Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer

Green tea helps reduce risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

Read more about green tea and cancer at http://www.finegreentea.com/green-tea-cancer.html

2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering level of cholesterol. Even after heart attack, it prevents cell deaths and speeds up recovery of heart cells.

Read more about green tea and heart disease at http://www.finegreentea.com/green-tea-and-heart-disease.html

3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

Read more about green tea weight loss at http://www.finegreentea.com/green-tea-weight-loss.html

5. Green Tea and Skin

Antioxidant in green tea protects skin from harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

Read more about green tea and skin at http://www.finegreentea.com/green-tea-skin.html

6. Green Tea and Arthritis

Green tea can help prevent and reduce risk of rheumatoid arthritis. Green tea has benefit for your health as it protects cartilage by blocking enzyme that destroys cartilage.

Read more about green tea and arthritis at http://www.finegreentea.com/green-tea-and-arthritis.html

7. Green Tea and Bones

The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol

Green tea can help lower cholesterol level. It also improves ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

Read more about green tea and cholesterol at http://www.finegreentea.com/green-tea-and-cholesterol.html

9. Green Tea and Obesity

Green tea prevents obesity by stopping movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

Read more about diabetes and green tea at http://www.finegreentea.com/diabetes-and-green-tea.html

11. Green Tea and Alzheimer's

1. From time to time look into distance, to readjust focus of your eyes

The human eye has trouble staying focused on computer images and text. Our eyes involuntary drift away, so we tend to force them to remain focused on screen.

This flexing of eyes' focusing muscles, all day long, is a real struggle for your eyes. So take your gaze away from screen as often as possible. The key, here, is not to take long breaks but to take frequent breaks. Every few minutes look away from screen and focus on a far away object - out window, for example.

2. If you wear contact lenses, go for best quality not lowest price

Because computer users blink less often, their eyes tend to dry out, and some contact lenses contribute to this dryness even more. Ask your doctor to prescribe contact lenses that don't dry your eyes.

Acuvue Advance with Hydroclear or Focus Night and Day might work well for you. See suggestions on soft contact lenses for computer users.

If money is an issue, find out how you can get discount contact lenses online. This usually turns out to be 50% - or more - cheaper than buying them from doctor's office.

3. Close your eyes for a few seconds

Because looking at computer is a constant struggle for eyes, people concentrate and tend to blink much less often than normal. This causes dryness of eyes.

It is difficult to force yourself to blink more often, but you can close your eyes every time you are waiting for your machine to do something.

4. Take a short break every hour

It is recommended that you take 10 minutes away from computer for every 50 minutes spent at it. Move around room, stretch your back and do a few simple exercises.