Continued from page 1
Golf swing improvement exercises usually include various stretch routines designed to impact on muscles used during a golf swing. The program will also include weight training with use of dumbbells to build strength in muscles.
Many golfers fear golf exercises without really understanding what they are. They are in fact fairly easy to do. And what is more, your golf exercise routine can be stretched to include brief sessions in office and home when you have a moment to spare.
This is no doubt a very attractive preposition to those busy executives who may feel that they will not have enough time to spend hours on end in gym doing exercises. Actually golf swing improvement exercises do not at all require long hours in gym.
The building of strength and flexibility through stretches in body play a major part in golf swing improvement.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.