To get even more out of your journaling, always review what you have written and write a short summary of 2 or 3 lines. Reading and reflecting helps us step back and see information from a larger perspective. Summarizing it all into two sentences of insights notches up our perspective and anchors any conclusions more deeply.

Journaling will teach you how you think, create, learn and intuit. It will help you hold steady your fleeting thoughts, sensations and inspirations so you can give them more attention, reflection and meaning.

Get off mental merry-go-round. Gain control, momentum, synergy and big picture thinking that's possible when you learn to:

- Slow your mind so you can see how you think. - Quadruple your learning by stimulating senses. - Create a bigger picture of yourself and your life. - Change your perspective. - Begin to think with all of your brain. - Connect with your subconscious mind.

Journaling does all that for us and more. It’s a transformational tool that literally changes our life, over and over again. With journaling, you will discover your mind to be your best friend. And your life will never be same.

John Robson has been teaching journaling for over 10 years. He creates many of his own journaling processes and has recently published an E-book: Go deeper ... Reach higher ... Journaling for Self Empowerment, available at http://www.journalingtools.com. His Higher Awareness web site at http://www.higherawareness.com offers workbooks using journaling tools to help you KNOW Yourself and GROW Yourself. He can be contacted at mailto:john@higherawareness.com