reflections - sending out loving kindness to the world

Written by Claire Chapman

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·Letrepparttar past go. So often we hold ontorepparttar 148631 negative baggage fromrepparttar 148632 past, and this stops us having spare hands to grabrepparttar 148633 opportunities that come up for us Tellrepparttar 148634 people that you loveI'd love to share with you a meditation practice that I use (throughrepparttar 148635 buddhist centre) that really spoke to me this week. Using your own meditation practice, or whenever you have a quiet time... ...focus your thoughts on yourself and send out loving thoughts to yourself. Why do we keep all that negativity around ourselves? I loverepparttar 148636 quote from Marianne Williamson that some of you may be familiar with, that speaks about us all being children of God. As children, we loved ourselves and those around us unconditionally. Remind yourself how great you are, how safe, how loved, well and healthy. ...choose to send out loving thoughts to someone who is important to you - you'll already know who this is. Maybe it's someone who has been having a tough time, maybe just someone you want to send some positive energy to. ...send out your loving kindness to someone you meet, but don't know that well. Maybe it's your milkman, orrepparttar 148637 postman, orrepparttar 148638 chap who drivesrepparttar 148639 bus who gets you to work. Just send out that positivity... ...use your loving kindness to healrepparttar 148640 conflict inside of you that you may have with someone else. I've been learning this week that perception is projection - that we see in others something of ourselves. Isn't it nicer to think that we see just great people, as that tells a lovely story about ourselves? Choose to change your perception this week, and maybe those negative projections will change too.... Finally, send out loving kindness intorepparttar 148641 universe. Expand your thoughts from you and yours, torepparttar 148642 room, your house, family, village, town, England, far out as you can, allrepparttar 148643 way throughrepparttar 148644 galaxy. Think if there was all that positive emotion going around, if everyone was doing this. Would that have an effect onrepparttar 148645 world?

Claire Chapman is the director of The Fabulous Coaching Company, and through the power of coaching helps professional women live lives that are meaningful and congruent with their values. To find out more or to book an initial no obligation consultation email, or call 01949 837247. For more information on The Fabulous Coaching Company you can also view

Tim McGraw has it right - Live like your Dying

Written by Greg Ryan

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Each day brings new decisions and new challenges when pursuing a relationship with Jesus and it means we have to die to self each and everyday. But, it also means we are promised tomorrow, life is not to be taken for granted. It could change in a moment like it did forrepparttar guy inrepparttar 148408 song.

This week love a little deeper, speak a little sweeter and if you need to forgive when you were denying doing it. It maybe then when God in heaven says to you, “Someday, I hope you give yourselfrepparttar 148409 chance, to live like you were dying.”

Greg Ryan is a High Profile fitness expert best selling author of faith base and fitness books and former employee of Kathy. For FREE mini course on how to LOSE WEIGHT NOW the right way clich here

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