So how about getting in shape? Well benefits of green tea come in many shapes and sizes. "What's next?", I here you say. Well green tea also has a beneficial effect on metabolism. Studies have actually shown that green tea can help you loose weight. What a great way to loose weight sipping on a healthy flavorsome cup of green tea!

It has been shown that green tea health benefits can be gained through teas ability to fight infection and kill bacteria. Green tea can be helpful in protecting teeth, in aiding immune system with it's antifungal properties and by improving digestive function.

The health benefits of green tea have been studied and enjoyed for years in Asian cultures such as China and Japan and now this information is much more widely available in west. We can all now enjoy green tea health benefits and at same time if we choose to actually drink teas we can have a fun and interesting time trying different teas.