Is sugar making you fat?

Written by Sally Summers

Continued from page 1

Weight Watchers magazine is made for people committed to change and seeking a healthy lifestyle. Each issue of Weight Watchers brings you advice about nutrition, dieting, cooking, health and fitness that will help you beneficially shape your self-image. Weight Watchers takes a new attitude toward weight loss that will empower you and help you feel great aboutrepparttar way you look!

Sally Summers is Editorial Director at and You can read her weekly blog at where she talks about today's most popular magazines and how they can enrich your daily life.

Yoga As An Aid To Weight Loss

Written by Roy Thomsitt

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To strengthen muscles, you use standing poses, such asrepparttar warrior. The use of standing poses will aid a higher level of endurance, and an increased caloric output. You may energizerepparttar 140659 body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama.

A good diet should also be followed to support this holistic weight loss system. You should try to eat foods that are rich in fibre, vegetables, fruit, whole grains, while eating less high fat and processed food items. Balance is essential in all matters concerning your diet. variety is good, as is modest consumption.

A gradual approach is essential with all yoga practices. Do not expect results to be spectacular and immediate, but this is one ofrepparttar 140660 best long term weight loss methods available. In addition to weight loss, you can also benefit from an increased protection against adverse factors through your improved immune system and sense of well being. Hopefully, too, you will feel an inner peace that will assist you in losing weight without succumbing to allrepparttar 140661 pressures and temptations.

Roy Thomsitt is owner and part author of

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