It's important to remember, if you're having a hard time like AR, that universe isn't trying to punish you or take something away, it's trying to wake you up ... a tap on shoulder.

AR has Saturn in Cancer and my guess is that she has some family issues she agreed to handle when she incarnated. With that much anxiety, something disturbing happened in her childhood that she forgot in order to get on with life in her twenties but now it is time to deal with them and other family issues. Sometimes children are even told to "forget this ever happened" or "This doesn't leave house. No one is to know."

I don't know about you, but I never thought we were here to suffer and feel bad. If we are going for optimal mental, emotional and physical well being, we need to get to bottom of things like anxiety. Anxiety isn't felt "for no reason". There's nothing wrong with you if you feel anxiety but there is something from your past that is needling you, so to speak. It is you trying to get you more conscious.

Sometimes it's as "simple" as your brother locking you in dark basement whenever your parents left so now you feel kreeped out when anyone leaves but you're a grown up now and you aren't supposed to be afraid of things, so you push it all down and it keeps trying to bubble up at odds times. Sometimes it's more complex than that, but now's time to find out. Let's begin our fascinating inner journey with Saturn Return. Let's begin our life work.

AR has Saturn in Cancer and has family issues to deal with. Those who are 28-30 starting July 17, 2005 will have Saturn in Leo and a very different bunch of issues to deal with.

Contact me if you are between 28-30 and let's take a look at your Saturn Return. Not all Saturn Returns are as difficult as AR's but it is true, after Saturn Return, you will never be your old self again. Please try to understand. That’s a very good thing.

Example: Following on from goal example above:

The goal can be broken further broken down to make it more attainable to seem less daunting.

I have lost 1lbs every week till I achieve my goal of losing 20lbs.

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Goals must be Realistic Devise a plan or a way of getting there which makes goal realistic. The goal needs to be realistic for you and where you are at moment. A goal of never again eating sweets, cakes, crisps and chocolate may not be realistic for someone who really enjoys these foods.

For instance, it may be more realistic to set a goal of eating a piece of fruit each day instead of one sweet item. You can then choose to work towards reducing amount of sweet products gradually as and when this feels realistic for you.

Example: Following on from example above:

By drinking 0.5 litres of water every 4 hours to help stave off hunger. By eating a portion of fruit each day instead of an item of sweet.

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Goals must be Timeframe Each goals need to have a clear timeframe of when you want to achieve goal by. By next week, your next birthday, Christmas, by next month etc.

Example: Following on from example above:

I have lost 20lbs of weight by my next birthday.

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Goals must be Celebrated

It is always a good idea to celebrate any small successes that you achieve on your journey to achieving your bigger goal by rewarding yourself with something special. This helps keep you motivated and gives you something to look for ward to. It also helps you keep track of your progress. But make sure it is a reasonable

Example: Following on from example above:

If you are losing weight and normally have takeaway every day, you could celebrate your weekly achievement by rewarding yourself with a take away on a Sunday or by buying yourself a new dress or something that makes you feel good.

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