Continued from page 1
Another way to protect your computer is to shut it down properly. Many people simply hit
power button without shutting down
machine first. This is a serious danger, as it can damage
delicate circuits of
computer. Run your computer through its shutdown system and wait until it either turns itself off, or it tells you that it is time to turn it off. This may not seem like a big deal to some, but it can damage your computer in
long run.
Computer stress can also simply arise from sitting in front of
silly thing so long that you realize you do not know what you are looking at any more. You know you need to get work done on
silly machine, but you haven't gotten anything done and
deadline is looming and you need more time, but there isn't any and… just slow down. If you are not getting anything done, they save yourself some computer stress by walking away. If you are at work, lock your screen and wander
hallways for a bit. If you are at home, get up and go make yourself a sandwich or something. Just walk away and you will save yourself a lot of stress over something that is really not a big deal.
One of
problems with living in
computer age is, simply,
computer. However, it is only a machine and you can learn to control it without it controlling you. Your computer is a tool no different than a hammer or a crowbar. So save yourself from computer stress and you won't feel compelled to use a hammer or a crowbar on
computer that is supposed to make your life easier.

LowerYourStress.com is a categorized resource directory for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html