Your Health Resolutions for a Healthy Chinese New Year

Written by Maricon Williams


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Every time we enter a fresh year, numbers of resolutions are forthcoming and we ponder on how to do it efficiently… The need to change forrepparttar better is inevitable and we have to overcome it successfully…Health and longevity are one of our topmost concern and we should startrepparttar 114219 ball rolling before it shun us down.

One thing about resolutions is that motivation should be present. It may mean physically, mentally and emotionally directed to your resolutions so that you will not fail or it will not fail you. Be a positivist. Sometimes we should remind ourselves how lucky we are so that we can see things in a positive perspective. Open yourself to new ideas and experiences. Eat a balanced diet. Drink tea rather than coffee. According to experts, many health problems, especially cancers, can be prevented or corrected with proper nutrition. Exercise regularly. Explore life and explore your surroundings. Pamper yourself and try to detoxify. If you want a relaxing moment, try yoga. It is a quiet and invigorating exercise to achieve peace of mind and tranquility. Peace starts from within. Try to forgive…try to give… Don’t suppress your feelings inside. Studies have confirmed that repressed emotions especially anger can negatively affect health…Tell your loved one how you feel before it’s too late…

Sound mind and sound body isrepparttar 114220 key to a balanced approached to life. Fountain of youth has not been found yet, so forrepparttar 114221 meantimerepparttar 114222 best solution is to take impeccable care of ourselves. It’s been a long journey but before we part, celebrate with me soundly in this gaiety. Sip a cup of green tea… Pickup those fancy chopsticks and eat with me jovially and healthily… Kung Hei Fat Choi Everyone!

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Sweat Out Your Body Toxins

Written by Rhea


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The sweat route is indeedrepparttar most natural, most passive, and most convenient way to eliminate body toxins. There is no drug to take and no pain to endure. While sweating is a natural mechanism, it must still be induced properly and safely to make it thoroughly effective in liberating harmful chemicals out ofrepparttar 114218 body. Clinical studies show that an hour spent in a sauna will release about a quarter of sweat. Getting a sauna will surely cost you bucks, more so if you intend to install one in your private home. But when you considerrepparttar 114219 lifelong incapacity and enduring expenses of suffering from toxin-induced diseases like cancers, diabetes, Alzheimer’s disease, and heart stroke, a sauna is relatively cheap. Apart from releasing toxins, you also enjoyrepparttar 114220 calming and rejuvenating feeling saunas give by improving your body circulation and skin complexion. Ultimately, a proper sauna not only cleansesrepparttar 114221 skin surface but also purifiesrepparttar 114222 body on a cellular level. That’s bodily cleansing inside and out!



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