Why?

Because breathing through your nose keeps your nasal passages cooler and virus alive.

But when you get stuffy and are forced to breathe through your mouth, your nose, no longer air cooled, reaches a higher temperature and becomes less friendly an environment for virus. The virus dies, and after your body does some necessary cleanup and repair work, you're good as new.

That's why almost anything you do to relieve a cold's symptoms will only prolong it. It tends to interfere with your body's healing process.

Of course, some diseases are easier for your body to handle than others. That's why your best defense is a good offense and you need to take an active part in your health rather than expect your doctor to fix things after they go wrong. In most cases, he really can't fix much and anything he does will depend on your body's cooperation, anyway.

Go to any grade school or high school sporting event! Take a peek at sideline bench and note how many inhalers you see. Did you know that number one reason children miss school is asthma? Why explosion of asthma and respiratory problems in children? 4 Reasons Respiratory Problems are on Rise!

1) ‘Couch Potato Generation’ – kids weigh more, exercise less and spend more time indoors. 2) Too much antibiotic use - Immune systems never get much opportunity to fight infections, and then react abnormally to airborne contaminants. 3) Air Pollution – Pollution does not cause asthma but can be a trigger for an attack. Cars and factories now have stricter controls on emissions but problem is still there. 4) Indoor Air Pollution – 20 years ago no one ever heard of Indoor Pollution! Since Energy Crisis in 70’s, buildings became more energy efficient. This meant all pollutants became trapped inside. Many of items we furnish our home and school with are outgassing contaminants continually. Carpeting, curtains, cleaning products, particle board furniture and more! With people spending 90-% of their days indoors, this becomes a problem!

4 Things You Can Do To Protect Your Kids from Allergy & Asthma Reactions!

1) Watch for days when pollen counts are high and restrict vigorous exercise on hot days. 2) Avoid Wood Stoves and fireplaces in home and NEVER allow smoking in home of an asthmatic. 3) Keep pets out of bedrooms. 4) Make sure kitchen, bathrooms, and basement are well ventilated to cut down on mold in humidity. 5) Put pillows and mattresses in allergen-impermeable covers to cut down exposure to dust mites. 6) Use non-toxic cleaning products and avoid perfumes and scented products. 7) A filter-less air purifier is highly recommended since a filter can only capture a small portion of allergens. To learn more about products for a healthier indoor environment, please visit my website at www.myhealthysolutions.com or register here for my bi-weekly issue of The Achoo Review…an online newsletter to help you and your family with allergies and asthma.