You are tougher than you think!

Written by Caroline Jalango


Continued from page 1

Do you remember when you struggled with your weight and you thought that you would never lose it? But you did.

Do you remember when your self confidence was so low and you thought that you would never be able to speak in public? But you did.

Do you remember when you were an entry level employee and you thought that you would never rise in rank and be in management? But you did.

Do you remember when you were so sad and depressed and thought that you would never laugh again? But you did.

Do you remember when you moved to a new place or country and you thought that you would never adjust and live a successful life? But you did.

Do you remember allrepparttar sleepless nights you had agonizing whether you would findrepparttar 123017 answer to a problem that you thought had no solution? But you did

Anything is possible…

Remember…You are tougher than you think and there is more to you than meetsrepparttar 123018 eye!

Caroline Jalango is a life coach for unstoppable women who are willing to step up to the plate and take a shot at living exceptional lives wherever they are. caroline@motivationzone.com www.motivationzone.com


7 Key Steps to Unshakable Confidence

Written by Steve Brunkhorst


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4. Enable Firm Resolve

There will be disappointments and set backs. It is natural to become discouraged at times. However, disappointments are notrepparttar end ofrepparttar 123016 road if we view them as learning tools.

Faith in your abilities will lead you past discouragement into a firm resolve. Resolve overcomes obstacles because it displays patience. Instead of giving up, you will meet challenges by continuing through difficult times. Keep your mind on your intended outcome, not onrepparttar 123017 obstacles. Think of reasons why you can, not reasons why you cannot.

With time, talents develop and abilities grow. Then you will get a taste of what is possible -- a measure of success that leads you forward with enthusiasm. Enthusiasm keeps you fired up to achieve more of those small daily successes.

5. Enlist Expert Help

Enlistrepparttar 123018 help of experts in areas where you need more confidence. Experts can be found though books, articles, videos, seminars, or via a phone call. A professional coach will help you stay focused on your objectives and hold you accountable for takingrepparttar 123019 necessary actions to complete your plans.

Confidence also attracts more confidence. Experts will support your plans and offer to help you in tremendous ways if you are enthusiastic and believe in your goals. Moreover, when you show confidence in others, they will show confidence in you.

6. Envision Confidence

Envisioning confidence begins to make confidence real in your experience. Imagine how you will feel and act if you already hadrepparttar 123020 confidence you need for a specific situation. See yourself in your mind's eye, acting with courage and conviction. Hold that picture in your mind, and your vision will start to become real.

7. Expect to be Confident

Expectation is faith in action. Now that you have imagined how confidence will feel, act as if you were already confident. Move assuredly and energetically as you go for your goals. You are now seeing, feeling, and acting in a confident manner. You will achieve what you expect. Expect to be confident, and you will become confident.

Give yourself time to increase your confidence by using these actions duringrepparttar 123021 next several months. Get a sheet of paper now and write down how you will apply each of these actions. They can make a tremendous difference by allowing you to move more quickly and assuredly toward your objectives. Today, you can begin developing an unshakable confidence that will bring you joy and success in every area of your life.



(C) Copyright 2004 by Steve Brunkhorst. Steve is a professional success coach who assists individuals to achieve their objectives and lead joyous confident lives. Get Steve's popular ezine, Achieve! 60-Second Nuggets of Inspiration, bringing inspirational and motivational nuggets to help you achieve more in your career and personal life. Visit http://AchieveEzine.com


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