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My training partner and I use following Everlast punching mitts: http://store.everlastboxing.com/everlast-high-performance-mantis-punch-mitts.html. Only $45 dollars and they work great.
If you'd rather not workout with someone, you can get following punching bag from Everlast for only $160 dollars: http://store.everlastboxing.com/everlast-freestanding-heavy-bag.html. It'll last you a long time. If you think you're in tip top shape, try developing a workout that focuses around boxing. Like me, you may soon find yourself thinking "whoa!"
Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to Life Force International's whole food supplements that help people take control of their health. Home business opportunity available as well.