Helpful hint: Your stomach is a little bigger than a loose fist. Your meals should be same size. Think about when you feed a baby. You never give them more than size of their fist, so why wouldn't same rule go for adults?

If you take smaller bites and eat slower, you will be taking in less air. If you take in less air, you will burp less. If you burp less, you won't embarrass your partner in mall, like my husband does to me!

By changing way you eat (literally), you will train your body's digestive system to be more efficient and your stomach will let you know when you are full.

Interesting note: A study has been done to show that your body can lose up to 11 pounds of fat each year by chewing sugar-free gum. That's almost a pound each month!

Step #4: Try it for yourself. Take advantage of free samples, and see results for yourself. Everyone’s body chemistry is different, so trying a product will give you an idea of whether a particular pill works for you personally. Actually trying a supplement for yourself is best way to evaluate whether it’s right for you.

Step #5: Track your results. By tracking your results, you’ll know which products are working for you. It’s a good idea to record your starting weight, body measurements, body fat percentage and BMI (your gym or your doctor can do all of these for you). Remember that fat weighs more than muscle, so scale alone may not reflect all changes your body is experiencing. Keep a journal of your stats and also record how you’re physically feeling – this will enable you to determine whether your overall energy level is improving.

Of all products we reviewed, one stands above rest in meeting these five guidelines: NiteTrim. The company offers a free 30-day supply, which can be found at http://www.buynitetrimonline.com.

By following five steps above, you can ensure that you find weight loss supplement that’s right for you, and you’ll be on your way to a healthier, leaner you!