You Can't Fool Mother Nature

Written by Patty Gale

Continued from page 1

Ever notice howrepparttar fruit inrepparttar 145675 produce aisle is so much larger than ever before? Yet,repparttar 145676 taste leaves much to be desired. A tomato grown in a greenhouse will never compare to a tomato grown in a backyard.

It is not nearly as difficult to find stores carrying organic and steroid-free foods as it was even just 20 years ago. Organic products are becoming more mainstream than ever before and are not reserved for only for health food stores any longer. Several large grocery chains now carry complete lines of organic products as a result ofrepparttar 145677 demand from consumers.

It is just common sense. When you mess with nature,repparttar 145678 outcome cannot possibly be good. This is allrepparttar 145679 more reason to choose organically grown fruits and vegetables and drug-free meats.

In our next series, we’ll show you how to change your grocery shopping habits over from traditional to organic without breaking your bank account.

To Your Health,

Patty Gale © 2005

Patty Gale is a successful entrepreneur who specializes in personalization and customer care for all her clients. She exchanged her suits, hose and heels for working at home in her "jammies" and is on a mission to empower other women to do the same. She can be reached at

Just What Is A Carbohydrate Anyway?

Written by Lee Dobbins

Continued from page 1

By contract,repparttar complex carbohydrates are extremely nutritious, these are foods like legumes, whole grains, vegetables and most fruits. They are loaded with fiber, antioxidants, vitamins and minerals. Calorie for calorie, complex carbohydrates will fill you up more and leave you full longer thenrepparttar 145674 simple carbohydrates.

When choosing which carbohydrates to put on your plate, you should try to load up on whole grains, fruits and vegetables but if they are not available in plentiful enough amounts, you should try to balance your simple carbs with your complex carbs and proteins. Userepparttar 145675 simple carbs as more of a side dish - maybe filling ¼ of your plate with them and fill up onrepparttar 145676 lean protein and complex carbs. This will have a net effect of a more nutritious and filling meal as well as leave you satisfied longer.

Confused about carbs? Visit to find out more about carbohydrates and your health.

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