You Are Fat! Want to Know Who’s Really to Blame?Written by DocStuey
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“Knowledge equals Power to Achieve Any Goal Whatsoever.”
Stop being your own worst enemy. Take a step in right direction, in fact take two or three… Learn to make informed decisions when it comes to your health and wellness. A happier, healthier, leaner, more muscular you, is an achievable, life long goal. There is way too much misinformation out there. The public has been surrounded with messages that have been neither borne out of research, nor substantiated by long term health benefits. It is time someone made an honest difference… people nead research proven facts when it comes to their health and overall wellness. We intend to deliver those facts. If you are going to read a little every day, you may as well be reading something that will result in long term benefit to you. I encourage you to bookmark us and visit often... if you enjoy articles and learn from them, please let us know... please share with friends and family!
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For Diets Health and Wellness Facts You Can Trust...
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Copyright H.Brett 2005
Having 30 years experience in health, fitness and nutrition, I deliver cold hard facts on topics that matter most to your health and wellness. The proliferation of BS in the diet/supplement industry, disgusts me. Obesity grows 7% yearly, the D/S industry at 10% yearly. If they made a difference, Obesity should be on the decline. The Epidemic growth in man made diseases, Heart Disease, Diabetes, Cancer, cries for the need to make a difference!
Can Quick Weight Loss Really Work?Written by Anna Dedrick
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1.) If you must have a dessert, split it with a friend.
2.) Start your meal with soup and a salad. If you fill up on healthy foods first, you may eat less of high calorie entries.
3.) Immediately ask for a box to go and place half of your meal in it. Not only will you cut calories but you now have an entire additional meal for later.
4.) Ask for non-fat or low-fat dressing on side when ordering your salad. You can then control portion size. A high calorie dressing can add 200-400 additional calories to your health salad.
5.) At a fast food restaurant, always order small size. Did you know a super size French fry at Mc Donald's is 29g grams of fat and 610 calories??
Once again, these simple restaurant tips will not result in quick weight loss but if you start using these and other weight loss tips every day, you will start seeing long term success you truly deserve. Always think long term and don't be tricked by diets that promise "incredible quick weight loss".
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