You Are Fat! Want to Know Who’s Really to Blame?

Written by DocStuey

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“Knowledge equalsrepparttar Power to Achieve Any Goal Whatsoever.”

Stop being your own worst enemy. Take a step inrepparttar 143534 right direction, in fact take two or three… Learn to make informed decisions when it comes to your health and wellness. A happier, healthier, leaner, more muscular you, is an achievable, life long goal. There is way too much misinformation out there. The public has been surrounded with messages that have been neither borne out of research, nor substantiated by long term health benefits. It is time someone made an honest difference…repparttar 143535 people nead research proven facts when it comes to their health and overall wellness. We intend to deliver those facts. If you are going to read a little every day, you may as well be reading something that will result in long term benefit to you. I encourage you to bookmark us and visit often... if you enjoyrepparttar 143536 articles and learn from them, please let us know... please share with friends and family!

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Copyright H.Brett 2005

Having 30 years experience in health, fitness and nutrition, I deliver cold hard facts on topics that matter most to your health and wellness. The proliferation of BS in the diet/supplement industry, disgusts me. Obesity grows 7% yearly, the D/S industry at 10% yearly. If they made a difference, Obesity should be on the decline. The Epidemic growth in man made diseases, Heart Disease, Diabetes, Cancer, cries for the need to make a difference!

Can Quick Weight Loss Really Work?

Written by Anna Dedrick

Continued from page 1

1.) If you must have a dessert, split it with a friend.

2.) Start your meal with soup and a salad. If you fill up on healthy foods first, you may eat less ofrepparttar high calorie entries.

3.) Immediately ask for a box to go and place half of your meal in it. Not only will you cut calories but you now have an entire additional meal for later.

4.) Ask for non-fat or low-fat dressing onrepparttar 143533 side when ordering your salad. You can then controlrepparttar 143534 portion size. A high calorie dressing can add 200-400 additional calories to your health salad.

5.) At a fast food restaurant, always orderrepparttar 143535 small size. Did you know a super size French fry at Mc Donald's is 29g grams of fat and 610 calories??

Once again, these simple restaurant tips will not result in quick weight loss but if you start using these and other weight loss tips every day, you will start seeingrepparttar 143536 long term success you truly deserve. Always think long term and don't be tricked by diets that promise "incredible quick weight loss".

Are you a Mom who want's to lose weight, have less stress, and look and feel better than you have in years? Go to for free tips and bonuses.

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