Limit amount of alcohol you drink. Alcohol can hurt cells that build your bones. It also lowers amount of calcium in your body.

You must ensure that you are getting all of vitamins and minerals your body needs to promote good health. To do this, you have to take a good quality daily multi-vitamin.

Osteoporosis begins when you are a child and is often not found until you are much older. That is why it is so important to eat well and get lots of exercise to keep your bones healthy and strong.

Essential Vitamins Needed:

In addition to calcium, your body needs magnesium, a mineral necessary to activate chemical reactions that form new bone.

Another mineral important to normal bone formation, manganese, is needed to help make your bones more resistant to breaking.

Your body also needs folic acid to properly build fibrous collagen framework of bone onto which to mineral salts deposit. Without a strong framework, bone will become weak and defective and more prone to breakage.

Vitamin B6 is also needed to build fibrous framework that supports bone minerals.

Vitamin C is very important for collagen and connective tissue formation.

A deficiency of vitamin B12 prevents your body's bone building cells from functioning properly.

There are many essential vitamins and minerals that your body needs on a daily basis to help prevent and treat osteoporosis but best choice by far is coral calcium and above sea coral calcium is even better.

When selecting a coral calcium product, it needs to contain 1.5 grams of above sea coral calcium per serving, complete with a certificate of analysis on display confirming potency.

In addition, and just as important, your coral calcium should be fortified with both a red and green phytonutrient mix using New Zealand grown ingredients.

It's widely accepted that coral calcium, containing a plant- based red and green phytonutrient mix, reflects best possible combination for osteoporosis.

I can confidently recommend this type of coral calcium product to you and have received only very positive feedback from individuals who have already used it.

For more information on how to prevent and relieve osteoporosis please visit:

http://www.womens-health-fitness.com/osteoporosis.html

Measure out about a cup and soak them overnight in a covered container. Drain them in your colander and rinse them well to be sure you washed off all natural inhibitors that keep them from sprouting until you need them to sprout. Now leave them right in colander, on your kitchen counter, spreading them out a little so they don’t clump together.

And watch what happens.

In only a few hours to just about a day, lentils and mung beans will start to grow little tails. As they begin to sprout, rinse them occasionally, and you’ll see a miniature, kitchen garden of tiny, power-packed, living plants. When tails are just barely visible, place sprouts in an airtight container and store them in your fridge. They’ll continue to sprout more slowly.

If rejuvenating weight loss is your goal, this is clean, fat-free, practically instantly-absorbed protein you want for a beautiful body. Now once, or twice a day, if you’re motivated, add your sprouts to your salad. I say twice a day, because, like me, you may love this revolutionary high-protein, power-packed meal so much, you’ll occasionally want it that often.

Not only for slenderizing protein, but also for abundance of vitamins and minerals, in readily available, economical form.

Here’s how I make one of my REVOLUTIONARY HIGH PROTEIN SALADS:

I mix my dressing directly into a large salad bowl, using twice as much fine quality olive oil as lemon juice, and adding some coarse Celtic sea salt, whisking this mixture into a creamy slenderizing dressing.

Now I add plenty of ripe, sliced tomatoes and some chopped basil, mint and thyme. The tomatoes and herbs macerate while I prepare rest of salad. I finely chop my favorite greens – baby spinach, mesclun, baby lettuces, romaine, butter or Boston lettuce, so they absorb lots of dressing. I thin-slice unpeeled cucumbers and radishes. They add silicon and sulfur I need for healthy hair, skin and nails. Sometimes, I toss in lots of oil cured olives, high in protein and fatty acids, and low in salt.

Time to add sprouts from my kitchen harvest, about ½ to one cup per person.

Time to toss and toss to insure my REVOLUTIONARY HIGH PROTEIN SALAD is really well blended and combined. It should be like a live chop suey. I serve an ample portion, and eat it slowly, chewing well to appreciate textures and flavors of living protein for my living body.

Are you sick and tired of how years take their toll on your health? Are you bored and frustrated with all confusing and contradictory diet fads and trends? Would you enjoy having so much energy you practically never run out? How about having confidence to know each time you sit down to dinner table that you’re preventing, rather than causing disease?

You can watch pounds and decades literally melt from your body.

You can take a vacation from high fat and high cholesterol foods for protein, and avoid dangerous microbes these contaminated food sources carry.

You can do it.

Thousands of people are already experiencing these results and benefits. The revolution is happening all around you.

Why wait to be a part of this positive, growing trend?