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To start off, know what sort of food that makes you weak in knees. Most men likes anything fried or off grill or spit so start off by taking in less of those foods. Women tend to go after anything savory or even exotic so rules apply to them as well. Junk foods like burgers, fries, and pizza are often labeled as weight loss program destroyers. They are addictive and loaded with sodium, fats, and cholesterol. Just because they are labeled as 'bad guys' it does not mean that we have to deprave ourselves from indulging with such foods. Every time you take a nibble out of a French fry, just go for a little positive thinking and tell yourself, "a little bit is all I need to get going".
Weight loss is all about discipline of self will, whether it is all about food intake or hours of exercise you can dish out. Life is good enough to give us bounties of food so weight loss should not put a damper in our taste buds. We should make an effort to place word 'enjoyment' in weight loss because we know what we like to eat, only not too much.
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Charlene J. Nuble 2005. For up to date links and information about weight loss, please go to: http://weight-loss.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/