Yogalates for Golf

Written by William Breland


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The “Train To Engrain” philosophy of GoLo GolFitness has been incorporated into foot positioning, weight transfer, spine angles, posture, as well as stretches, strengthening and balance activities.

Yoga and Pilates are often associated with golf training but never inrepparttar technically correct manner associated with YOGALATES FOR GOLFsm. Exercising along withrepparttar 132987 instructor 2-3 times weekly will result in physical changes that will improverepparttar 132988 golfer’s ability to performrepparttar 132989 most efficient and effective swing. Neuro-muscular education will also occur and begin to improve technical aspects ofrepparttar 132990 swing without conscious thought.

YOGALATES FOR GOLFsm is fun, effective and quite a physical challenge. Golf swings will improve, but also expect to see functional gains throughoutrepparttar 132991 day as endurance, balance, and flexibility improvements develop greater movement capabilities and positive postural changes.

William Breland is a nationally recognized Physical Therapist, Touring Golf Porfessional, and the creator of Yogalates. YOGALATES FOR GOLF DVDs are found at select Golf Pro Shops, or you may contact a GoLo Certified GolFitness Specialist in your area, or go directly to www.gologolfitness.com.

To find out more about the GoLo Golf Fitness System or to schedule your personal E-GolfBody Screen go to WilliamBreland.com.


Ice Golf - are you cool enough?

Written by Gary Hill


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The organisers also try to keeprepparttar golf course open and accessible for several weeks each year for other open icegolf tournaments. The greens are white andrepparttar 132986 balls are red. The "whites" are defined by a small wall of snow or by a red line onrepparttar 132987 ice. Players are allowed to use a scraper to smoothrepparttar 132988 snow onrepparttar 132989 white in front of their putt -repparttar 132990 only time in golf that a player can legitimately improverepparttar 132991 line of his putt. The snow and ice conditions underfoot vary from hole to hole and contestants need to wear polar ice gloves, artic boots and countless layers of clothing. Anti-glare sunglasses are also a good idea. One contestant a few years ago quipped that "the only hole in one I scored was when one leg disappeared through a seal's breathing hole inrepparttar 132992 ice." There is also a local rule to deal withrepparttar 132993 unlikely situation of a polar bear interfering with your ball! The organisers are looking for a new sponsor this year but in previous yearsrepparttar 132994 Drambuie liqueur company tookrepparttar 132995 lead. Players and spectators were able to warm themselves by sampling some ofrepparttar 132996 sponsor's finest product. As always however, even that feature has a twist to it. Rather than ice cubes inrepparttar 132997 drink,repparttar 132998 drink was served in "ice cubes" or glasses carved out of ice to be more exact. Trophies were presented from tables carved out of ice andrepparttar 132999 scorer's tent was to be found in an igloo! If you getrepparttar 133000 chance to visit Greenland for a game of ice golf then sieze it with both hands. It'll berepparttar 133001 most unique game of your life.

Gary Hill lives and works near Edinburgh in Scotland. Playing winter golf on the links of Scotland's east coast is cold enough for him. You can visit his website at http://vacation2europe.com and find information about golf in Ireland at http://www.vacation2europe.com/ireland-golf-vacation.html


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