There is no label or box to fit yoga in. When I first began teaching yoga, I felt as if I had to “be” a certain way. Speak in a particular soft tone, and know all right terminology. I’ve realized it’s total opposite. The more authentic I am, which means, giving myself permission to be Jenny, giggling, hugging, singing, sharing, being as transparent as possible, gives student permission to choose to do same.

Yes, poses are a part of yoga, and they do wonders for your body! But yoga is not about poses or how long we can balance. The body listens when its given an opportunity to connect with your true self, and not edit what comes out. Releasing need to force your body into poses that hurt and allow yourself to explore what DOES feel good. To make your yoga practice, like life, all about you.

Instead of wishing for world to change their box on what yoga should be, I decided to create and be difference. Teach yoga from my heart, and allow it to guide each class. Whenever I share with my students that it’s perfect to be exactly way they are, my eyes well up. It feels good to share what I have yearned for in a yoga class. If you feel uncomfortable going to a yoga studio, you are not alone. Listen to your heart, and listen to what your body is sharing with you. Start investigating and asking around for guidance on what form works for you. You are worth it. Give yourself permission to BE yourself no matter what. That is yoga.