Yoga Mats Are They All Created Equal?

Written by Della Menechella


Continued from page 1

Cotton Mats - These yoga mats are excellent for those types of yoga that traditionally cause you to sweat a lot such as Astanga or Bikram. Because they absorb sweat, they help keep you from slipping and sliding during these heat-producing practices. They work best when they are sprinkled with a small amount of water. The damp mat gives you a good amount of traction so your hands and feet stay where you place them. Many of them have lines inrepparttar patterns, which can help with your body alignment.

Cotton mats also provide cushioning. They can substitute for blankets by helping to bolster your body during certain asanas. Some people use cotton mats over sticky mats during their practice.

Yoga Mat Bag - A yoga mat bag is a great accessory for carrying your yoga mat or mats to class, work, or anywhere else you need to go. Many have extra space where you can put your keys, water bottle, and tee shirt. The bag protects your mat and helps make it easier for you to transport your yoga gear.

Now that you know aboutrepparttar 150790 different yoga mats that are available and what each one does, you chooserepparttar 150791 right mat or mats for you.



Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.


Stories of people who have overcome a stutter.

Written by Stephen Hill


Continued from page 1

I will speak to you soon,

Raminder Jakhu

Hi Steve, I would like to thank you forrepparttar help you gave duringrepparttar 150789 five-day course I attended last year. I was quite nervous and certainly apprehensive beforerepparttar 150790 course and especially onrepparttar 150791 first morning, however it turned out not only to be very beneficial but also enjoyable. Being able to keep in contact afterrepparttar 150792 course is also much appreciated. I am happy for people to contact me with any questions and would be happy to recommend people to attendrepparttar 150793 course. Speak soon, Mukesh from Wolverhampton 07985 101 689

Stephen Hill helps people to achieve fluency. He has a couple of websites at http://www.stammering-stuttering.co.uk and at http://www.stuttering-help.co.uk.

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Stephen Hill helps people to achieve fluency. He has a couple of websites at http://www.stammering-stuttering.co.uk and at http://www.stuttering-help.co.uk.


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