Yoga As An Aid To Weight Loss

Written by Roy Thomsitt


Continued from page 1

To strengthen muscles, you use standing poses, such asrepparttar warrior. The use of standing poses will aid a higher level of endurance, and an increased caloric output. You may energizerepparttar 140658 body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama.

A good diet should also be followed to support this holistic weight loss system. You should try to eat foods that are rich in fibre, vegetables, fruit, whole grains, while eating less high fat and processed food items. Balance is essential in all matters concerning your diet. variety is good, as is modest consumption.

A gradual approach is essential with all yoga practices. Do not expect results to be spectacular and immediate, but this is one ofrepparttar 140659 best long term weight loss methods available. In addition to weight loss, you can also benefit from an increased protection against adverse factors through your improved immune system and sense of well being. Hopefully, too, you will feel an inner peace that will assist you in losing weight without succumbing to allrepparttar 140660 pressures and temptations.

Roy Thomsitt is owner and part author of http://www.routes-to-self-improvement.com


How To Look Thinner

Written by Roy Thomsitt


Continued from page 1

3. The clothes you wear can deceiverepparttar eye as to your true size, and thus make you look thinner:

a. Donít use clothes that are too colourful, as that will only attract more eyes onrepparttar 140612 areas that you really would like to hide. Chose black or dark blue clothes, as they can make you look up to 5 kilos thinner.

b. When it comes to skirt length, for those who want to to look a bit thinner than they really are, you should choose knee length skirts. Shorter ones will show off just how fat those legs are, and longer ones accentuate thick ankles.

c. Another little trick for men and women is to use vertical stripes. That can apply to trousers, skirts, shirts, dresses, blouses etc. On blouses and shirts, use buttons, because they create a vertical line. The same effect can be reproduced with long zippers.

d. Loosenrepparttar 140613 pockets, and avoid filling them up. Full pockets add bulk, notrepparttar 140614 visual effect you are looking for when you are trying to look thinner.

4. Always be aware ofrepparttar 140615 position of your body and your posture. A correct position can make you appear up to three centimetres taller than you are.

Keep in mind these tricks and work on your illusion of looking thinner. Also, you can use your imagination to discover more!

Roy Thomsitt is owner and part author of http://www.routes-to-self-improvement.com


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use