10. For thick, shiny hair, eat a diet that's rich in iron and protein

FALSE: Iron deficiency can cause hair loss, but dermatologists say reverse is not true: eating extra iron will not give you thick hair. In fact, overloading on iron can cause serious health problems (the correct amount for optimal health is about 15 milligrams a day for a woman). The same thing is true with protein. Dermatologists say protein-deficiency will cause lackluster skin and brittle hair. It's important to get enough protein, but eating more than normal won't make hair any shinier.

11. Wearing hats causes hair loss

FALSE: In order for hair to fall out, hat would have to be so tight that it cuts circulation to follicles. Milliners can breathe a collective sigh of relief!

12. Hormones are not related to hair loss

TRUE: Although hormonal imbalance can cause temporary hair loss, as is common with women after pregnancy, important thing to remember is that hair will grow back.

13. Swimming pool chemicals can turn hair green

TRUE: Frequent swimmers with natural blonde or chemically highlighted hair that is extremely porous may experience development of green tints and shades over time. This problem can be prevented with regular use of moisturizing shampoo and conditioners that provides a natural barrier to chlorine and related chemicals.

14. Hair grows faster on different parts of head

TRUE: There is some scientific evidence that growth rate of hair may vary on different parts of head for select people. There is also some indication that growth rate of hair on babies may be faster on crown than on any other parts of scalp. Usually growth rate differences are very marginal and will not impact hair appearance in any way.

SUMMARY

Heard another myth about hair? Do your research – ask an expert! This doesn’t include your grandmother, best friend or local barmaid. Instead, talk to an experienced hairdresser or a trichologist. Always get real facts before you act on any hair myths – you owe it to your hair.

Michael Barrows (With thanks to Daniel Mcullough and Karen M. Shelton)

9. Color treatment causes hair loss.

FALSE: Most hair coloring products contain chemicals that can do serious harm to hair itself if not properly used, but it wont instigate hair loss.

10. Salon products are identical to drugstore products.

FALSE: Although there are exceptions, salon products generally contain higher quality, more expensive ingredients that are designed to consistently provide more intensive cleansing, moisturizing and conditioning results. The quality ingredients found in salon products are not usually found in drugstore brands. If in doubt – read labels.

11. Long sun exposure favors hair loss.

FALSE: Your hair acts as a shield against sun. Hair loss appears at follicle level and so sun would have to penetrate at this depth to do any damage.

12. Diet is related to hair loss.

TRUE: it's important to eat right in order to be generally healthy. However, no individual food has been proven to be beneficial or detrimental to hair.

13. Stress causes hair loss.

TRUE: Severe stress (e.g. surgery or a death in family), can shut down hair production, causing temporary hairloss (alopecia areata). The scalp usually recuperates, though, and hair grows back

14. Wearing tight braids, ponytails or buns causes baldness.

TRUE: Traction alopecia is a very real hair loss condition that is quite common amongst older African American women. It results from wearing tight ponytails, cornrows or buns over an extended period of time. Over time, hair breakage or loss as result of tight, stressed styles, can become permanent. Avoid this potential problem by opting for looser styles that minimize scalp tension.

15. Smoking causes gray hair.

TRUE: According to J. G. Mosley of Leigh Infirmary in Lancashire, England in an article in Science News (January 11, 1997) smokers are four times more likely to have gray hair than non-smokers. Even worse, smoking has been conclusively linked to accelerated hair loss.

SUMMARY

Heard another myth about hair? Do your research – ask an expert! This doesn’t include your grandmother, best friend or local barmaid. Instead, talk to an experienced hairdresser or a trichologist. Always get real facts before you act on any hair myths – you owe it to your hair.

(With thanks to Daniel Mcullough and Karen M. Shelton)

Michael Barrows is a web publisher specialing in niche marketing. Pick up his FREE ebook "(Nearly) Everything You Should Know ABout Hairstyles and Hair Care" at his website; http://www.great-hairstyles.com