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Looking back, I now know that by allowing this anxiety to have such a huge stake in my life took real commitment on my behalf!
So, I took control and by doing so, I was rewarded with all this extra time… and all this additional energy with which to fill hours in a positive way! What a bonus!
I cannot tell you sense of relief and liberation this sparked in me. And most wonderful thing is, just as anxiety is a downward spiral that sees you withdraw from life, so this liberation is an uplifting cycle which grows and grows. Once you begin, you can’t contain it!
I know that if I hadn't taken control and eliminated my anxiety for good, I’d still be on that downward spiral… getting ever more sucked into anxiety abyss where your every waking moment is dominated by fear.
So, don’t be afraid of fear, unknown. Instead, look forward to all wonderful possibilities that YOUR life has yet to put your way!
Looking at my family, I’m so glad I faced up to my own fear. The answer is never in retreating from life… it’s everything to do with defeating anxiety.
Charles Linden specialises in the treatment of anxiety symptoms. Learn how to cure yourself of Anxiety quickly, permanently and get Free access to a valuable interview done with Charles by the BBC visit: http://beatanxiety.amazon-4u.com