1. Do not cry over spilt milk.

There is nothing to be gained by wishing that things had turned out differently. Look forward to future that lies ahead.

2. Every cloud has a silver lining.

It may hurt so badly, but there is always sunshine or a clear blue-sky behind that cloud. It will definitely pass!

3. Everything that has a beginning has an end.

There is always a conclusion of matter and a solution to every problem. It is also evident that every mountain however steep always has a top!

4. Draw strength from within yourself.

You have power to make situation bearable by summoning your inner power to help you survive your ordeal.

5. Make plans to build a firmer foundation.

One man built his house upon sand and other built his house upon rock. Guess whose house was washed away when storm came?

6. Do not make same mistake twice.

Learn from your calamities. Look for lesson in your disaster and try to avoid getting same results by doing things differently.

7. Be a ping-pong ball.

Within you there is a tremendous innate ability to be resilient. Get ready to bounce back because you surely will. It’s just a matter of time.

Do you remember when you struggled with your weight and you thought that you would never lose it? But you did.

Do you remember when your self confidence was so low and you thought that you would never be able to speak in public? But you did.

Do you remember when you were an entry level employee and you thought that you would never rise in rank and be in management? But you did.

Do you remember when you were so sad and depressed and thought that you would never laugh again? But you did.

Do you remember when you moved to a new place or country and you thought that you would never adjust and live a successful life? But you did.

Do you remember all sleepless nights you had agonizing whether you would find answer to a problem that you thought had no solution? But you did

Anything is possible…

Remember…You are tougher than you think and there is more to you than meets eye!