YOGA AND ARTHRITIS: A REVIEWWritten by Dr. Manoj Dash, BHMS, DYT,Ph.D.
Continued from page 1 Finally, it has to be emphasized that while yoga has important therapeutic benefits, practice of yoga is very important in promotion of positive health and human potential in body, mind, and spirit (Scott, 1999). References: 1.Nagarathna R. Yoga in medicine. API Text book of medicine (6th ed), 2001. 2.Vasudeva Sharma PL. Laghu yoga vasistha (in Sanskriit); Nirnaya sagar prakashan, Bombay 1937,P 684. 3.Hochberg MC, Altman RD, Brandt KD, Clark BM, Dieppe PA, Griffin MR et al. Guidelines for medical management of osteoarthritis. Part II. Osteoarthritis of knee.American College of Rheumatology. Arthritis Rheum 1995; 38(11):1541-1546. 4.Newsome G. Guidelines for management of rheumatoid arthritis: 2002 update. J Am Acad Nurse Pract 2002; 14(10):432-437. 5.Minor MA. Exercise in treatment of osteoarthritis. Rheum Dis Clin North Am 1999; 25(2):397-415, viii. 6.Bearne LM, Scott DL, Hurley MV. Exercise can reverse quadriceps sensorimotor dysfunction that is associated with rheumatoid arthritis without exacerbating disease activity. Rheumatology (Oxford) 2002; 41(2):157-166. 7.O'Grady M, Fletcher J, Ortiz S. Therapeutic and physical fitness exercise prescription for older adults with joint disease: an evidence-based approach. Rheum Dis Clin North Am 2000; 26(3):617-646. 8.Ettinger WH, Jr., Burns R, Messier SP, Applegate W, Rejeski WJ, Morgan T et al. A randomized trial comparing aerobic exercise and resistance exercise with a health education program in older adults with knee osteoarthritis. The Fitness Arthritis and Seniors Trial (FAST). JAMA 1997; 277(1):25-31. 9.Forrest G, Rynes RI. Exercise for rheumatoid arthritis. Contemp Intern Med 1994; 6(11):23-28. 10.Nordemar R, Ekblom B. [Effects of long-term physical therapy in rheumatoid arthritis]. Lakartidningen 1981; 78(15):1561-1564. 11.Lyngberg K, Danneskiold-Samsoe B, Halskov O. The effect of physical training on patients with rheumatoid arthritis: changes in disease activity, muscle strength and aerobic capacity. A clinically controlled minimized cross-over study. Clin Exp Rheumatol 1988; 6(3):253-260. 12.Paluska SA, Schwenk TL. Physical activity and mental health: current concepts. Sports Med 2000; 29(3):167-180. 13.Fox KR. The influence of physical activity on mental well-being. Public Health Nutr 1999; 2(3A):411-418. 14.Scully D, Kremer J, Meade MM, Graham R, Dudgeon K. Physical exercise and psychological well being: a critical review. Br J Sports Med 1998; 32(2):111-120. 15.Taylor CB, Sallis JF, Needle R. The relation of physical activity and exercise to mental health. Public Health Rep 1985; 100(2):195-202. 16.Haslock I, Monro R, Nagarathna R, Nagendra HR, Raghuram NV. Measuring effects of yoga in rheumatoid arthritis. Br J Rheumatol 1994; 33(8):787-788. 17.Dash M, Telles S. Improvement in hand grip strength in normal volunteers and rheumatoid arthritis patients following yoga training. Indian J Physiol Pharmacol 2001; 45(3):355-360. 18.Garfinkel MS, Schumacher HR, Jr., Husain A, Levy M, Reshetar RA. Evaluation of a yoga based regimen for treatment of osteoarthritis of hands. J Rheumatol 1994; 21(12):2341-2343. 19.O’Connor D, Marshall S, & Massy-Westropp N. Non-surgical treatment (other than steroid injection) for carpel tunnel syndrome. Cochrane Database Syst Rev. 2003; (1): CD003219. 20.Trost SG, Sallis JF, Pate RR, Freedson PS, Taylor WC, Dowda M. Evaluating a model of parental influence on youth physical activity. Am J Prev Med 2003; 25(4):277-282. 21.Ryan RM, Frederick CM, Lepes D, Rubio N, Sheldon KM. Intrinsic motivation and exercise adherence. International Journal of Sports Psychology 1997; 28(4):335-354. 22.Dishman R. Determinants of participation in physical activity. In: Bouchard C, Shepard R, Stephens T, Sutton J, McPherson B, editors. Exercise, Fitness, and Health. Champaign : Human Kinetics, 1990: 75-102. 23.Scott AH. Wellness works: community service health promotion groups led by occupational therapy students. Am J Occup Ther. 1999; 53(6): 566-74.

I am a Doctor, doing my Ph.D.in Yoga. My topic of interest is to conduct Yoga Retreat, take class for Yoga Teacher and Medical professionals for in depth Research findings, and also Interest to conduct research in various field of yoga, both experimental and theoretical. I have been Traveling to all EUROPIAN countries. My contact: yoga4all@india.com My web page: http://www.geocities.com/manojrieneke/Research.html
| | Enzymes and Modern StressWritten by Boyd Martin
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WOMEN'S HEALTH Dr. Fuller-Looney has focused majority of her research and practice on women's health issues, and connection between hormones and enzymes. She says, "The symptoms of poor protein digestion are same symptoms of menopause. Some of our young girls are starting their periods so early and our women are having so many problems because it all goes back to digestion. Protein digestion leads to building of muscle and hormones. These must all go together." Recently, doctors have found that conducting hormone replacement therapy using animal hormone sources created unintended effect of susceptibility to cancers. It was discovered that because there were many substances besides hormones in animal sources, it was overwhelming women's elimination organs, causing toxic buildups, eventually leading to cancers. What's worse is that a reliance had been created on useable hormones, making it especially uncomfortable and unhealthy to "come off" hormones. This is where enzyme supplementation comes in. Says Dr. Fuller-Looney, "Health care professionals cannot cure all of their patient’s symptoms just by giving out hormones. Doctors have finally seen that. Doctors now need to see that they also must give enzymes. A woman who is hormonally imbalanced by age twenty-five continues that way to early menopause. In fact, some little girls have been on birth control hormones since they were eight or nine years old. It is no surprise, then, that hormonal imbalance is so prevalent." Dr. Fuller-Looney has noted that symptoms of menopause are exact same symptoms of non-digestion of protein. Everything we eat must be broken down by enzymes first, then hormones can be created by body. Therefore, by providing a sufficient supply of enzymes, sufficient hormone levels can be created. Besides need for proper protein digestion for certain types of hormones, fat metabolism is also critical in production of hormones, since most hormones are synthesized by body from cholesterol. Failed fat digestion causes cholesterol to buildup in bloodstream, leading to circulatory blockages and low hormone levels. WEIGHT LOSS Chronic appetite cravings that lead to overeating are a warning by body that it is not properly digesting those foods. When enzyme supplementation is applied to weight loss, people report a lack of cravings, lowered hunger, and more energy. This is because foods they do eat get fully digested, giving their bodies nutrients it needed. "What a person lacks in enzymes will determine what they need in food," declares Dr. Fuller-Looney. "If they cannot break down a certain food, then their body will crave that nourishment even more. However, regardless of how much of it they eat, they will not benefit from it. If they are unable to properly digest their food, then more of it they eat, more of it they will crave. Enzyme supplementation is what bridges gap between biochemical deficiencies and nutritional balance. Enzyme therapy has given countless patients key to weight loss." USE ENZYMES! Unlike hormone replacement therapy, or some over-the-counter sleep aids, body does not become dependent on enzyme supplementation. Enzymes are already being produced in body in response to food intake. The problem lies in inadequate production of enzymes to meet demands of modern stress factors, including denatured fast food, environmental toxins, economic and emotional stress. Therefore, enzyme supplements help body to simply catch up to its demands. Acknowledging and understanding this is key to lifestyle change. Dr. Fuller-Looney recommends following general guidelines for a healthy lifestyle: • Breathing Exercises (Yoga, etc.) especially when nervous or upset. • Meditation to forget thoughts and come to peace. • Feed your spirit--speak to your inner source. • Adjust your attitude or intention every day. Get up with intention to have a joyous and balanced day. And...take your enzymes! GRAPHICS/LINKS: http://www.subtleenergysolutions.com/newsletter-enzymes.html

Boyd is the webmaster of www.subtleenergysolutions.com and the newsletter writer for that site. He enjoys a wide range of experience both in the ways of the internet, alternative health, environmental issues, and in freelance writing. An active, professional drummer, Boyd performs in the Portland area with several area blues and R&B bands. Boyd is also an avid, daily practicing Bikram Yoga student.
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