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Martin Luther King Jr. said, “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
6.Preventative Prescription. A vitamin a day keeps self doubt away. Honor yourself and recognize all that you are. When something has gone well, applaud yourself and enjoy it! Don’t dwell on what you could have done to improve it or what you would do differently next time. We all make mistakes. Learn and grow from them but remember to enjoy and relish in even your smallest achievements too! 7.Bless Your Meals. Just as you might say grace or spend an extra moment going around Thanksgiving table to express what you are thankful for, find good in your life and be thankful for it. Adopt an attitude of gratitude at dinner time. 8.Sleep Tight. Take your last waking moments before you drift off to sleep to focus on something that inspires you. Read inspiring literature, listen to soothing music or breathe in a delightful aroma. You will feel happier and wake up more content when you close your day with inspiring thoughts and feelings.
Use daily rituals that you normally spend taking care of your body to also care for your mind. How important is your physical shell if you don’t have a sharp, positive, encouraging and affirming mind to perfectly blend with it? Fill your mind with hopeful, positive and uplifting thoughts and you will bring about more success, abundance, health and happiness.
Your days are numbered so fill them with more joy, smiles, fun and simple happy essentials that you can stream into your life. Take action and make your mind health a priority at www.shesite.com.
Julie Hunt is a female icon and founder of SHE, the foremost inspiration and personal development resource for women who want to live brilliant, happy, successful lives. Marketing consultant, sales expert, copywriting guru, improvisational actress, yoga instructor, author and just plain cool chick… she’s an inspiration to oodles of women who land on her free teleclass series ‘The Essentials.’