·Be creative. Find unique, fun ways to exercise instead of doing same routine you do when you are at home. Try biking, hiking, a pedal boat excursion, water-skiing, beach volleyball, etc. Effective workouts aren’t limited to standard fares of walking, jogging and fitness machines.

·Try out your travel routine at least once at home. A new workout that you’ve never done before will require more time and preparation. This type of frustration just makes for an easy excuse to skip workout.

·Prepare snacks. If your journey includes a lot of time in car, be sure to pack some healthy snacks so you aren’t forced to eat at all fast food and convenience shops along way.

·Play in pool. If lounging poolside is part of your vacation plans, then hop in pool every 20 minutes for 5-10 minutes of pool walking (try it in waist-deep or higher water for a really challenging workout).

·Get comfortable. Don’t forget to pack comfortable workout attire that fits your destination’s climate.

Here is a quick, simple circuit workout that only requires a resistance band and can be done anywhere. Complete at least one set of 8-12 reps of each exercise.

·Bicep Curl

·Tricep Dip

·Lat Pull Down

·Front Raise

·Push-Up

·Squat

·Abductor lifts

·Adductor splits

·Hamstring Kicks

For detailed instructions for each of above exercises, visit www.workoutsforyou.com ravel_plan.htm

The Muscle

Controlling pubococcygeus muscle is another way of preventing ejaculation. This is muscle we use to stop ourselves from urinating midstream. Learn to contract that muscle ten times a day and you can use this as another alternative of start-stop method.

Second Time Around

Men often take a longer time to ejaculate during second time of coitus. If first time was too quick, you may want to engage in extended foreplay or oral stimulation while preparating for a repeat performance.

Condoms

Condoms can help decrease amount of stimulation during intercourse. Ribbed condoms are often least sensitive. Of course, their greatest importance is in preventing sexually transmitted diseases and pregnancy.

Desensitization Creams

Out on market are creams that contain anesthetic gels similar to use in offices to decrease stimulation. Most common are creams that contain active ingredient benzocaine. Your mileage may vary on these, as some men feel that they make intercourse less pleasurable.

Positions

It is suggested that laying down with woman on top is best way of prolonging an erection during intercourse. This causes man to be relaxed and can better guide their thrusting to delaying inevitable. The missionary position is often considered most difficult one to preventing early ejaculations.

Sometimes men go to their doctor for this problem. Recently, primary care physicians and urologists have been prescribing medications to reduce anxiety in helping with premature ejaculation. Zoloft and Klonopin are medications that have been tried. Although considered an off-label use for treatment, Viagra has also helped with premature ejaculation particular those who suffer from intermittent impotence as well. Other times a referral to a sex therapist or psychologist may be needed. Premature ejaculation is a common problem that can seriously affect a relationship or marriage. It is important that couples are upfront with problem so they can work on doing something in fixing it.