When looking for an effective treatment, you need to know that some treatments do not help you re-grow hair that has been lost. Some treatments will help stop hair loss. There are some remedies designed to cover up hair that is lost. There are natural remedies if you worry about what you might be putting in or on your body.

Essentially, there is a treatment for almost anyone. The key is just finding treatment that works for you. You might also find it helpful to talk to other women who may be experiencing hair loss or who have gotten treatment for their hair loss in past. This can help you feel better about your own situation.

You do not have to go through hair loss alone. There are many people out there going through same thing. There are many resources to help you and many people who understand exactly what you are going through. If you have internet, then there are just more ways for you to connect with people who have experienced what you are going through. With internet, you have a wealth of information literally at your fingertips and you should take advantage of it whether it be regarding women’s hair loss or other issues in your life.

6.Once you build up your base, you really don’t need to tan as often. So depending on type of bed you are using, you should only go 2-3 times per week to keep your tan, even less in stronger beds. This is where I see many people go overboard, tanning every day when it is really not necessary. Many people enjoy relaxation time that tanning provides, but tanning too often can and will speed up your aging process and potentially cause other skin ailments over a long period of time. Just like everything else in life, moderation is key!

7.Wear eye goggles at all times! Many people think that putting a towel over their face will block UV rays, but it doesn’t and repeated UV exposure can cause major eye problems later in life. Would you rather be blind or have lighter eyelids? I think I would choose latter, but that is just me. For your own safety, please wear eye goggles!

8.Since indoor tanning does not require use of a bathing suit, use a towel to cover those ‘sensitive’ areas that don’t see sun very often if you want to tan all over. In beginning, try covering those areas for half session and see how it goes. Gradually you can remove towel earlier and earlier until you don’t need to use one anymore. The towel acts as a filter but won’t completely block UV rays, so you are still getting tanning process started.

9.To avoid getting creases or pressure tanning lines, you should move your limbs into different positions during your session. For first half, try laying down with both arms extended above your head and legs apart. For second half, bring your arms down next to your sides but away from your body, and re-position your legs by raising one knee slightly for a half of remaining time, and then other leg do same thing.

10.Try to avoid wearing make-up, deodorant, or other perfumes prior to tanning. Some of these things can make your skin more sensitive and possibly have a bad reaction with your skin when exposed to UV. If you wear a lot of deodorant, you may notice that you are not tanning as well around your armpits, and you need to remove this prior to tanning.

When it comes to tanning, every person’s skin type is different and results will vary. Consult with your local tanning salon for a skin type analysis (from a Smart Tan Certified Tanning Consultant) so you can get a good idea of where to start.

* Also, ask your doctor for his or her advice if you have any specific medical questions or concerns.

©2005 Angela Maroevich ======================================= Angela Maroevich (everyone calls her Angie) is a salon owner, entrepreneur, and athlete. You can review more of her articles on tanning and skin care for free at http://www.tanning-advisor.com. =======================================