Wishin and Hopin

Written by Liz Sumner


Continued from page 1

Since then I've been ponderingrepparttar notion of action in my life. Now that I'm an expert I have some handy advice onrepparttar 123655 subject.

1. Recognizerepparttar 123656 "Wishin' & Hopin' state. Are you hoping something or someone will magically make it all better? Do you have a tight feeling in your chest that you keep trying to eliminate with deep breaths? What isrepparttar 123657 anxiety about? Money? Are your priorities right consideringrepparttar 123658 circumstances?

2. Determine what isn't working? Are you banging your head againstrepparttar 123659 same wall again and again? What ineffective actions are you repeating? What haven't you tried? What are you avoiding?

3. Bring in fresh ideas. Go outside your regular sphere for a new point of view. Ask a friend for names of plow guys. Brainstorm with your coach. Expand your horizons with a teleclass. Do an internet search. Try something, anything to give you a fresh perspective.

4. Go for it. Okay, now you've gotrepparttar 123660 new idea. Do it. Action will give you energy.

Action isn't everything. And positive thinking is enormously powerful. But for those times when fear clenches you in its icy grip and tries to make you believe there's nothing you can do, shake it off. You are not helpless, only inactive.

Liz Sumner, M.A. Life Coach specializes in care of the Self. For more information, and a complimentary 30-minute coaching call write to easumner@monad.net, call 603-876-3956, or visit www.WonderfulCoach.com.


Be "You-nique"!

Written by Bryan Hall


Continued from page 1

Live, give, and love fromrepparttar depths of your eternal soul. Be "you-nique"!

A Few Exercises to Practice ...

In order to actually LIVE these ideas, beliefs, and philosophies - and to succeed in your life by doing so - you MUST putrepparttar 123654 ball in motion. And you have to be willing to take that single, small, incredibly-impacting step of allowing your life to flow as it's meant to ... in peace. In order to do that, you have to learn to uncover and awaken to who you truly - "YOU-niquely" - are.

So, how do you do that?

1) Meditate or pray daily. It is vitally important, in my opinion, to take time on a daily basis, to align yourself spiritually, and to give thanks forrepparttar 123655 blessings you have in your life, as well as to be thankful forrepparttar 123656 blessings which lie ahead on your path.

I write about this more in-depth in my ebook, but, a perfect time to engage in "quiet time" is during your daily bathing. Although, prayer or meditation - aligning with and "allowing in" that incredible energy and abundance fromrepparttar 123657 Divine, with complete, relaxed focus - is something you can do almost any time, anywhere.

Try simple breathing exercises as you say a few thankful, love-filled words in prayer, devoting those breaths asrepparttar 123658 very breath of life itself, entering you, filling you, and flowing from you, as well, and you will find greater balance within yourself.

2) Pay attention to your thoughts, your body language, andrepparttar 123659 words you speak more often. Are you thinking something positive, or something negative? Does your body reflect compassion, love, positive mental attitude, and peacefulness ... or distraught, depression, anger, FEAR, etc?

The more you pay conscious attention to what you're thinking, saying, and projecting torepparttar 123660 world around you,repparttar 123661 greater control you gain over those things, andrepparttar 123662 more you can affect them in positive ways. You can virtually transform your life by changing your thoughts, physiology, andrepparttar 123663 words you speak.

What are you thinking? Is it loving and positive? Is it kind and compassionate? Is it serving a positive purpose for those around you? Think about it, change it, and watch your life transform.

3) Get absolutely clear about what it is you want to be, do, and have. Write it down. Write down what you DON'T want in your life, and write down what you DO want in your life. You might even keep a daily journal, recording your thoughts, desires, and dreams. And remember to write down how thankful you are for what you already have.

"What if you don't think you have much," you ask?

You're breathing, aren't you? Your heart is beating, isn't it? Most likely, you have far more than you realize inrepparttar 123664 "blessings" department. Be thankful for those blessings; they are gifts of pure Love from your Higher Power.

As you find clarity about what you want to do, be, or have, pray or meditate upon it. Allow your self to feel - REALLY FEEL - and experience having it, doing it, being it. Trust, with complete faith and confidence, that whatever it is, it's already yours ... bring it into your reality, with ZERO doubts or questions that it IS coming to you.

Then, let it go. Don't worry about it. Just follow your intuition - that "still, small voice within" - and KNOW that what you want to be, do, or have will be brought to you ... as it will be, byrepparttar 123665 will of God ("Higher Power", "Universe", etc).

Seek forrepparttar 123666 answers you need from that calm, quiet place deep within, and share those answers - that love and enrichment in your life - with those who want and accept it for their own benefits. Allow your life to flow withrepparttar 123667 life-force energy of Love, for Love is eternal and all- encompassing.

Live, give, and love fromrepparttar 123668 depths of your eternal soul.

Be "you-nique"!

Bryan Hall is a Success Coach, motivational expert, author, and networker whose coaching and writing is based on his "Peak Performance ... Peak LIFE!" (http://BryanHall.net/peak.html) philosophies and practices, as found in his new ebook by that name. To find out more about Bryan, his book, his coaching, forums, and more, please visit http://BryanHall.net


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