Using baked apples also helps to clear constipation.

Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

In his book, John Heinerman, Heinerman’s Encyclopedia of Fruits, Vegetables and Herbs, describes how to bake apples:

“Cut apples in half and clear out centers. Add chopped dates to center. Pour some cranberry juice over dates and apples. Then sprinkle cinnamon and nutmeg on top. You can pour cranberry juice on some of apples and see if you like taste after they are cooked. Cook apples for 46-60 min at 375-400 C.”

Dried Apples

Dried apple slices are also a good source of fiber. However, when slices are dehydrated most nutrients are lost but fiber is retained. Sulfur dioxide is typically used to dry apple slices and this can cause allergic or asthmatic reactions in some people. I do not recommend using dried apple slices in place of fresh organic apples.

Just Apples and Mineral Water

Just after waking, eat two unpeeled apples, chew well, and then drink 8 oz of water that has two drops of Alkalife. Or, you can use any other mineral additive or supplement you use.

This combination of apples and activated mineral water will stimulate your colon to become less sluggish and to move fecal matter out of rectum.

I find Alkalife on e-Bay. This product cost $29.00 on Internet, but I have bought it for $17.00 on e-Bay.

Using fruits to relieve or clear constipation is a powerful natural remedy. Eat fruits every day and between meals and you will relieve your constipation.

Look for other articles that will tell about other fruits to relieve constipation.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

Rheumatoid arthritis is a recent disease, which appeared at turn of 20th Century. Its cause can be associated with diet where balance of joint structure receives chemicals that destroy its balanced condition.

Gouty Arthritis

Gout is a disease where uric acid deposits in joints of feet and legs. When body has an excess of uric acid, which it can’t eliminate through normal channels of elimination- kidney – uric acid settles in joints and soft tissue causing pain.

Gout is more common with men, people with high blood pressure, alcoholics, diabetics, and obesity. Gout means drop. It was thought by Romans that gout was caused by poisonous crystals coming from blood, drop by drop, and depositing in toes.

There is some evidence that gout is related to amount of wine that is drunk with meal. This put an extra strain on liver that tries to detoxify wine and meal at same time. Result is liver is unable to detoxify complete meal.

Other Types of Arthritis

There are other types of arthritis. These account for a small amount of types of arthritis that most people have. Here is list:

Bursitis – inflammation of shoulder joints and muscles.

Neuritis – is know as rheumatism of your nerves. When sheaths of your nerves dry out you have neuritis

Myositis - pain that comes from working hard and muscles have friction between them.

Fibrositis – is when your connective tissue become inflamed Lumbago – occurs before you get arthritis of spine.

Which arthritis doe you have? In other articles, I'll tell you what you can do to prevent or eliminate arthritis of any kind.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural Remedies Thatwork.com". For more information on arthritis go to: http://www.arthritis-remedies.for--you.info