Why my Lactate Threshold Training is better than any other Strength Training System. Written by Deborah Caruana RN, MES, CPT
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With simple counting system that I use, you can track your progress very easily. So easily, that you don't really need logs and complicated spread sheets. Your gains will be consistent, trackable and very measurable. Weight machines and gym equipment generally shape body so it looks bulky, 'like a gym body' where parts don't all seem to fit together. This is because in a gym environment machines force you to work muscles separately in isolation from core and network of whole body. Lactate Threshold Strength Training integrates whole body movements and brings all parts together into each exercise. Because you are using all muscles synergistically in a concentrated effort pulling all of muscles into one dynamic reactive coil ready to spring into next movement or challenge. This creates long lean flowing muscles that flow just like workout flows. How Does The Workout Go? Generally after initial assessment I discover peoples strengths and weaknesses and what I mostly discover is people want a boost to their metabolism to burn fat. In order to burn fat what I want to do is target all largest muscles in body. Which are legs and of course gluteus maximus…the largest of all. So to be sure to get that metabolic lift I will spend first half hour of session on legs and glutes. Don't worry ladies, your legs won't get bigger from all leg work because we use no weight but your own body weight, with lots of isometrics and repetitions. I also have to add hear that you will see significant flexibility gains because you always go deeper into positions as you get stronger. Because you have no machines to support you with just your body in space you will get significant core work by just holding your self up and maintaining your balance without something to lean on. The nest half hour covers chest, back , shoulders and arms but remember with each exercise every single body part is connected and working for thermogenesis and overall strength and coordination. Abs are last and don't take long because they have been working entire time, now its just a finishing process of carving a little deeper. The stretch at end just feels good and prepares you to relax and be energized for rest of day. It's time to start an intelligent exercise program so sign up today and make your body gorgeous! My Lactate Threshold Strength Training DVD is coming soon so stay tuned or log onto my website for more info. Deborah Caruana RN, MES, PT. Website: www.vitalsignsfitness.com Email: deb@vitalsignsfitness.com
DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success.
| | Rebounding to Good HealthWritten by Candice Pardue
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Who Can Use Rebounder?
Almost anyone can use rebounder to exercise. Even paralyzed people have been able to benefit from a rebounder with help of a therapist. The rebounder can aid in gaining strength or improving circulation. In some workout gyms, grab bars are also available to help keep a person stable while bouncing if they are unable to balance well. Children and adults can use rebounder for exercise, especially on those rainy days!
Rebounding has been around for over 20 years, and is still a great way to get into shape. It can be done while watching your favorite video or listening to music. The rebounder can be used for family activity. You can even make up games for kids so they won't get bored with just "plain ole' exercise!" Kids like to play games like "Simon Says" or "May I". Games like these can be incorporated into bouncing on rebounder to help them get a great workout while having fun. There are many ways you can use rebounder to help improve your health and health of each family member.
Easy to Store When Not In Use
The rebounder can be kept inside and slid under a bed when not being used. Its design allows it to be placed in remote areas since it is thin and short. It can easily be moved from one room to another because it is lightweight. If you're looking for a fun and effective exercise that saves time, Urban Rebounder is a great way to workout.
Johann Erickson is the owner of Online Discount Mart and TV Products 4 Less. He is also a contributing writer for sites such as Helpful Home Ideas. Please include an active link to our site if you'd like to reprint this article.
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