I DO like spinach, but not that much!

Also, consider that Recommended Daily Allowances (RDA) only direct you to get enough of any nutrient to prevent you from developing a nutritional deficiency disease, such as Rickets. That isn't same as directing you to take as much as you need to keep you in optimum health.

In addition, one size does NOT fit all. Many health conditions, age, gender, and other variables may determine what your nutritional needs are. They can change on a daily basis. Is a nursing mother's requirements same as those of an 80 year old man? Not likely.

Nutritional supplements are most definitely a little insurance to protect, maintain, and enhance your optimum level of health. However, all supplements are not created equally. It will do you little good to go to local discount store and purchase weekly special they are running in order to get rid of 2 year old stock that may not have been easily used by body, even when it was fresh. You want supplements that are of high quality, and easily absorbed and used by your body.You want supplements that have been researched, tested, and proven to be effective.

Supplementation has been known to:

Increase Energy Assist with Weight Loss Improve Quality of Sleep Decrease Mood Swings Increase Mental Clarity Improve Learning Ability Reduce or Eliminate Some Affects of Chronic Disease Enhance Immune System

It is recommended that you find some quality supplements as soon as you can.

Go to http://terrymary.lose20.com/ for more inforation.

All antioxidants don't have same function. Beta Carotene is good protection from free radicals caused by intense exercise, while Vitamin E and selenium are better equipped to handle those caused by exposure to toxic chemicals. Also, antioxidants protect each other. Beta Carotene protects Vitamin C, which in turn protects Vitamin E. With enough protection, antioxidants are free to travel through body, guarding against free radical attacks.

Even though antioxidants are available from our diet, we cannot be assured that there are adequate amounts in food today. Between depleted state of soil used to grow our food, and processing that are food is subject to, nutritional value that is left is not enough. Not only is nutrition available decreased, but food is also exposed to chemical fertilizers and additives that have potential to cause even more free radical production.

Some of benefits as a result of use of antioxidant supplements are increased protection from many forms of cancer, stronger defense against cardiovascular disease, and a more powerful immune system.

I would think, in view of all this, that supplementing with a good, broad spectrum antioxidant would be a healthy choice for anyone.

Check out a good source for antioxidant supplements and more. Follow link and get more information. Fill out form. I will get back to you!

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