- Indecision can be defeating, but doing "anything" is better than doing nothing. There are no wrong choices and very few choices that can't be undone or done again. Can't decide on a particular exercise program or routine? Pick a few exercises and start with something simple. If you don't like it, go on to next exercise.

- When you lack confidence to start something new, take a deep breath and try to figure out why. Are you hesitating because you really lack skill or is it just imagined? If it's real, try to find out where to gain skills you need or find someone with right skills who can help. In case of exercise, finding a qualified personal fitness trainer can sometimes do trick, but be wary...some PFT's are overzealous and tend to start newcomers on programs that are too strenuous.

- Life just seems too busy to find time for some activities. Large, uninterrupted chunks of time are very hard to come by. And if we're honest, when they do come, we'd rather do something totally pleasurable! Exercise has to become part of your routine. It can't be an option. Make it a high priority just same as your career, and other areas of interest. You will be surprised at how easy exercise becomes when approached this way!

- Have you ever subconsciously (or otherwise) invited distractions so that you have a "good" reason not to get something done? Sometimes it's simple things like answering phone or sitting down to watch that "one" TV program, that distract us. When you find yourself doing this, take control of situation and make a conscious decision to do what you are avoiding.

To reap benefits of exercise, or any other health related endeavor, you must agree to become a willing participant. This will require due diligence on your part. And remember, as you embark on your mission you are investing in something near and dear to your own heart...your life and a future of healthy living.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

4. Think about what you're drinking with your meal. By not ordering an alcoholic beverage, you've saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You'll be glad you did when you consider calorie savings.

5. Indulge your sweet tooth wisely. Many of chain restaurants now offer a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for health conscious eater and still allow you to end meal on a sweet note. If a healthy dessert option isn't available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

6. Learn to control your portions. Many restaurants are serving larger quantities of food than in past. If this is case, put aside a portion of your entree at beginning of meal to take home with you. If you remove it from your plate before you start eating, you'll be less tempted to overindulge.

By following these steps, you can make your dining experiences not only healthy, but enjoyable. Your heart will thank you!

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.