Reason #3: Environmental Stress The amount of toxins that we absorb each day is nothing short of horrendous. Researchers recently announced that if you go to Los Angeles, CA for two weeks, you will absorb more dangerous toxins in two weeks than is healthy for you to absorb during your entire life! All of these toxins have a serious effect on your health. Nutritional supplementation is one way that you can fight downward pull of sickness.

Even American Medical Association now recommends that you supplement your diet. Historically, AMA has been opposed to nutritional supplementation—they believed that most people got all they needed in their food. But, due to unprecedented poor nutrient supply in food, & declining health of US population, AMA now considers nutritional supplements essential!

So, if you want to be healthy—if you want to have wellness—get best supplements that you can, & take them regularly.

The bottom line is that if you don't supplement, you will never have best health that you could.

To Your Health,

Adam J. Thompson

Know what you are eating—It’s a necessity. The labels on containers and packages might be peasky, but they are a good way to begin to take control of your eating habits. Begin to notice serving size, calories per serving, and fat content. If, for example, consuming an entire bag of chips is a habit for which you are notorious, you may, once you have considered actual serving size, want to use individual sandwich bags and place an exact serving in each bag.

Monitor behavior—It’s control. It is an interesting phenomenon—we eat based on behavior at times, not hunger. We need to begin to think “why” we are eating. Some people eat when they are nervous, others at certain times of day, or when under stress. It is good to know what “triggers” are working on us when we reach for that extra portion or snack. Stop and think “why am I eating now?” Being in control of emotional eating and habitual eating gives us advantage over those extra calories which come along with not knowing “why” behind eating.

Simple and small changes make all difference in world with regard to losing weight. There is no magic formula or key—just increased activity and awareness. I believe in concept of gradual improvement. Decide your goal. Detemine your level of dedication to your goal. Move forward daily.

The only one who can stop you is you!!!