So you've eaten like a bird and done a ton of cardio and you lost your 10 lbs. But what have you done? You have most likely lost about 2 lbs of fat and 8 lbs of lean muscle. That's bad! That's a horrible 10 lbs of weight loss. By losing muscle, your metabolism is slower. Your body burns less calories. Now, if you go back to a normal way of eating (instead of like a bird), you'll get fatter faster! Yuck!

So what should your real goal be? To lose body fat. To lose inches. You see, fat takes up four times more space than muscle. Think about that! I could weigh 150 lbs and have a 32 inch waist if my body fat was at 22%. At that same weight of 150 lbs, I could have a 30 inch waist if my body fat percentage was at 15%. Same weight, smaller waist. So what's that look like? Have you seen my before and after pictures?

So how can you lose inches? Combine weight training with cardiovascular training. Eat at least six small meals a day. Follow recommendations in BodyTrans Training Guide and BodyTrans Nutrition Guide at www.bodytrans.com. And do yourself a favor. If you don't already own a registered copy of BodyTrans, get one today! I firmly believe it can help you achieve your fitness goals.

Total Control is great – but it has no nutritional value by itself. You need nutrition.

Nutrition is ongoing – a way of life. Retraining your eating and your life.

Nutrition to give you a functioning body and you don’t have to eat things/calories you don’t need.

It is a system of products that improves nutrition even while limiting calories for weight loss – and a system of support.

Our products are better balanced – which is key for absorption and digestion.

www.destination-trim.org

I will be guiding you to weight loss and health success. I am not an employee working for an hourly minimum rate, but rather a customer just like you who has personally experienced the power of this program.

Your personal quest for weight loss success begins with the easy step of finding out according to medical guidelines just how much you need to lose and what we can do to help you.