Books on dream interpretation abound and many people believe that dreams create a window into subconscious mind where they can find answers to their most pressing problems, or even to see into future.

This can be a dangerous practice. At best you can waste money buying books which lean towards esoteric and lack knowledge in this area.

At worst, dream interpretation can be taken too seriously and people can depend too heavily on finding (sometimes false) meaning of their dreams. This can lead to depression and even paranoia. It's best to treat dream analysis as a bit of fun and realize that there may be many different ways to analyze dreams and their possible meaning.

If you have recurring dream or nightmares, it's best to contact a therapist experience in this area. Don't go down mystical route of trying to analyze yourself by means of a book.

Nightmares may be caused by stress, so work on ways to relieve this and nightmares may disappear by themselves.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being.

Because amino acids are 'building blocks' for human body it is sometimes used by patients to speed up healing of wounds or burns.

The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.

CAN WHEY PROTEIN BE DANGEROUS?

Whey protein is a food and so it does not have have risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload liver which can cause serious problems. Moderation is always recommended.

If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.

Whey protein is a natural and healthy way to bring protein into your diet and increase well being.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.