"Why Fitness Equipment Must Be A Vital Part Of Your Health

Written by Paul Johnson


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You can keep them at home, in your office or in your car and maintain a regular exercise schedule despite of your busy lifestyle and occupation. Some of them can be carried in your briefcase if you are a frequent traveler and help you to maintain an uninterrupted exercise schedule.

The new generation exercise equipments are cheap and affordable. You need not purchase different equipment for working out different muscle groups. Most ofrepparttar exercise machines available inrepparttar 139066 market are sufficient to provide a workout for allrepparttar 139067 muscle groups with minimal effort and exertion.

Fitness Equipment Alone Wont Work

Merely purchasingrepparttar 139068 fitness equipment is not going to keep you in good health. To stay slim and healthy, you will need to do regular and consistent exercise withrepparttar 139069 fitness equipment.

You must set a daily target for workout if you are looking for fast as well as long-term results. Make a small notebook to maintain a record of your daily exercise and experiences.

Write some healthy quotes in it and make it a habit to read it daily.

Alternatively, you can pasterepparttar 139070 pictures of your ideal figure in your journal pad to keep you motivated. This will help you in coming back torepparttar 139071 fitness equipment on a regular basis and maintaining a fit and trim figure.

aul Johnson works as a software developer, often working long hours under great stress. He considers exercise crucial to his health. When purchasing his own fintess equipment he researched all available products. Now he's written a series of useful articles on choosing (and using) exercise equipment.


The Truth About Omega 3

Written by David McEvoy


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While research is still ongoing intorepparttar effects of these fatty acids onrepparttar 139027 heart, research to date has shown that they:

·decrease risk of arrhythmias, which can lead to sudden cardiac death ·decrease triglyceride levels ·decrease growth rate of atherosclerotic plaque ·lower blood pressure (slightly) Additionally, Omega 3 has been reported effective as an anti-inflammatory. And according to an article by Judith Horstman for Arthritis Today, “There’s strong evidence that fish oil supplements with omega-3 fatty acids can ease rheumatoid arthritis (RA) symptoms, help prevent Raynaud’s syndrome spasms and possibly relieve some lupus symptoms.

There is some limited evidence thatrepparttar 139028 reduction in Omega 3 inrepparttar 139029 average western diet can be a contributing factor torepparttar 139030 rise in:

·asthma ·chronic fatigue syndrome ·cystic fibrosis ·osteoporosis ·prostate cancer

Omega 3 Supplements

Any good doctor or nutritionist will tell you thatrepparttar 139031 best way to get any nutrient is to go right torepparttar 139032 source and eat it throughrepparttar 139033 foods they originate. Inrepparttar 139034 case of Omega 3 this would most likely be inrepparttar 139035 form of fatty fish, flaxseed, walnuts, canola oil and soybean oil. That said, this is not always possible givenrepparttar 139036 average westerner’s diet and lifestyle. Additionally, for those suffering from sever depression or using Omega 3 to combat an existing condition,repparttar 139037 amount contained inrepparttar 139038 foods we eat may not provide enough of this fatty acid. If this isrepparttar 139039 case then it is important to know what you are looking for.

The supplement should be high in EPA (eicosapentaenoic acid). EPA, along with DHA (docosahexaenoic acid) arerepparttar 139040 two active ingredients in Omega 3. EPA is considered to berepparttar 139041 therapeutic element. It is thus important to purchase a supplement higher in EPA than DHA.

Additional Notes

Due torepparttar 139042 recent developments and study of Omega 3 and all of its potential health benefits,repparttar 139043 majority of studies and information on it are preliminary and based on smaller test groups. Additional research is underway and should provide additional insight into how it works and exactly what its role is inrepparttar 139044 brain’s functioning and development.

Currently additional studies are ongoing intorepparttar 139045 roll of Omega 3 in brain and nerve regeneration, depression, heart disease, arthritis, cancer, neck and back pain, stress and an assortment of other mental and physical conditions.

Information on Omega 3 and its properties provided by Mind1st.co.uk. Mind1st in the sole distributor of PuraEPA with 90% pure EPA. Visit their website for more information on Omega 3 fish oil and how it works.


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