Get body you've always wanted:

It's a fact: when it's convenient you'll exercise more. Which means you have power to get kind of body you've always wanted. Tighten those buns, tone those abs, say 'good bye' to that spare tire and 'hello' to a tiny waist with your own treadmill.

No more boredom:

How many times have you gone to gym and been bored out of your mind within 10 minutes of your workout? With a home treadmill you can set it up in front of your tv and watch your favorite shows or movies.

Before you know it you'll have gone farther than you even realized - and burned more calories too. That means a better body in less time.

A simple way to exercise for those of us who aren't gym bunnies:

If you're not a muscle bound, 0% body fat gym bunny, a home treadmill is a simple, easy way to lose weight and stay in shape. Treadmills are easy to use and simple to work for anyone, regardless of fitness level.

These are just a few benefits of owning your own home treadmill. Chances are you have your own reasons for wanting one.

Regardless, if you decide to buy a treadmill for your home, you're probably wondering exactly what to look for. Visit http://www.BuyingATreadmill.com for more on how to spot perfect treadmill for you.

Good luck and have fun!

Kathryn O'Neill is a nutrition specialist and contributing writer for Buying A Treadmill

How many sets?

The number of sets to be used in a resistance training program designed for weight loss is inversely related to number of repetitions being performed. The lower number of reps, higher number of sets and vise versa. Typically, for weight loss programs I keep number of sets in range of 2-4, emphasizing compound exercises (ie. performing more sets, 4, for compound movements and fewer sets, 2, for single joint movements). Studies have shown that multiple sets are more effective than single sets in producing a growth hormone response. Therefore, multiple sets are needed, again, in order to achieve a hormonal response that is conducive to body compositional changes.

Rest Intervals

One of most overlooked variables is amount of rest taken between sets. Rest intervals, like every other variable, need to be specific to goal of resistance training program and is influenced by number of sets and repetitions being performed. Fewer reps, more rest, and vise versa. For weight loss purposes, rest intervals should be in range of 30-60 seconds. Rest intervals too short or too long will compromise training effect.

I hope this begins to shed some light on need for specifics when designing a program for weight loss. Of course, these variables may need to be manipulated on a case-by-case basis in order to account for individual differences, such as training age, work capacity, etc.

More to come in Part Two!