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Do you believe it is possible to wave a magic wand and have all of your excess bodyfat gone, and all of your fitness goals realized in
blink of an eye? Of course not. If you do, and you know
secret, please contact us - I'm sure we could make some money on that secret! For everyone else, I'll ask a different question. Do you believe that you could sit on your couch, suck down some ice cream, and put on some more bodyfat? The answer is, unfortunately, yes.
What is
difference between those two questions? Very simple - one is possible, and one is not. What does that have to do with your fitness goals? Well, it may come as a surprise, but you have been dealing in
IMPOSSIBLE for quite sometime now. You have been striving for a goal, yet not really believing that it was within your power to reach it.
Oh sure, you may have joined a gym, or bought a new Litmus 3000 Super-Decker top of
line treadmill/clothes hanger, but did you really believe that you were going to do it this time? If you are reading this and you are in perfect physical condition, then congratulations - you did it! For
rest of you, are you seeing
point? You didn't truly believe it, because otherwise it would have happened.
Each of us shelters hidden either very deeply or sometimes NOT so deeply a seed of doubt that we will really succeed. When that seed is there - whether it is planted deeply or not - your subconscious waters it and feeds it. The next thing you know, it is has grown into an entire field of self-limiting beliefs, and you have neither
time nor
desire to get out there in
field and destroy that evil crop!
What are you to do, then? BELIEVE IN YOURSELF! Why? The answer to that is simple - because you are
only one who truly can. Others may support you, and they may even show you
path, but it is YOU who has to walk it.
Taking Action
We have covered
need for you to clearly see your goal, and for you to use
power of belief to start walking down
path, but what's next?
The next step is
same for you as it is for an aspiring business owner, or a college freshman, or an artist staring at a blank canvas - you have to TAKE ACTION. You can read
top 2 sections of this article all day long, but doing so won't burn off any bodyfat, or pack any muscle tissue onto your body. Only appropriately carried out action can do that.
Think of all
self-help books that you have read, or programs that you have watched on TV, or listened to on
radio. Did any of them do you any good whatsoever if you didn't take action on what you had learned? What about what you have read so far in this article? Has it been helpful? Most likely. Will it do you any good if you don't Take Action? Nope. Negative. No way. Nada. You get
picture.
You can read, listen, and watch your way right into a bodyfat level that would make a sumo wrestler jealous, or consider your options until your muscles have diminished so much that you can't even lift a toast to your dearly departed dreams, but none of that will mean squat if you don't GET UP and make it happen!
Why are you still sitting here? Get out there and Take Action!

Aaron Potts is the owner and creator of Fitness Destinations. Aaron's experience in the health and fitness industry includes one on one personal training in many different environments, maintenance of several health-related websites, and authoring of many fitness-related products for consumers and fitness professionals. http://www.fitnessdestinations.com