1. Breath deep.

2. Sit up straight.

3. Close your mouth.

4. Drink a cup of coffee.

5. Exercise just enough to get blood pumping faster. 6. Try Ginkgo Biloba (It increases blood flow to brain).

Now let me ask you a question. What was Henry Fords IQ? Who cares! The man was one of most innovative people of last century, and he did what he did by surrounding himself with intelligent people. That practice alone has to be worth more than 20 IQ points. Do you get point?

Real life results are what you want, right? So if you want to be more creative, learn to use creative problem solving techniques. If you want to concentrate better, there are techniques for that. Learn to speed-read and you'll have double knowledge in same time. After you paint your first Mona Lisa, build your first skyscraper or make your first million, what will your IQ score be? Who cares!?

Let your breathing fall into a comfortable pattern, and pay attention to it. Be aware of your breath as it passes in and out of your nose. Though your mind will wander endlessly, all you have to do is continually bring attention back to your breath.

Is your mind is still too busy? Try naming distractions as a way of setting them aside. Try, for example, saying in your mind, "itchy leg," "worried about work," or "anger," and then immediately return attention to your breathing.

Do this meditation for five or ten minutes, or for 100 breaths. When you open your eyes, you'll feel relaxed, and your mind will feel refreshed. You'll be better prepared for any mental challenges. Why not try it now?