WHO SHOULD CONSIDER USING WHEY PROTEIN?

Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being.

Because amino acids are 'building blocks' for human body it is sometimes used by patients to speed up healing of wounds or burns.

The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.

CAN WHEY PROTEIN BE DANGEROUS?

Whey protein is a food and so it does not have have risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload liver which can cause serious problems. Moderation is always recommended.

If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.

Whey protein is a natural and healthy way to bring protein into your diet and increase well being.

That was several years ago and Carol feels better today than she can ever remember. She still includes simple sugars in her diet. She knows that, just like exercise, those sugars are essential to health. And they have become part of her daily eating habit.

What are these simple sugars?

Just what name implies. They are sugar. But not table grade stuff that diabetics have to avoid.

These sugars (there are eight of them) are an essential part of your cellular communication system.

And in case you don't think this is terribly important consider that cells must communicate their needs to stay healthy. And they are expected to identify bad cells and communicate this to your immune system so they can be eliminated.

Reduce your intake of simple sugars and it may scramble your cellular communication system. And that opens door to disease.

Bottom line is this.

We need these simple sugars everyday. And our modern diet provides precious few of them. Therefore, almost all of us are experiencing health problems...sometimes life debilitating or life threatening.

You should at least become familiar with this science.

Your doctor may not know about it. Even though science has been written up in almost every medical journal, ‘food' topics often go unnoticed within medical community.

You may need to check it out on your own. There are many resources available. The important thing is to do it now.

Spending a few minutes checking out a relatively new but proven medical treatment could be a lifesaver for you or a loved one.

Doug Grant and his wife Jan have helped many people learn about the Science of Simple Sugars. For more information visit www.GrantForHealth.com.