On other hand Whey protein is not ideal as a meal replacement or diet shake. This is because as we noted earlier whey is absorbed into your body quickly, this means that it will not keep you full for very long and that it may be stored as fat (thought not much it's still quite low calorie) if you body doesn't need to use it. A more suitable protein in such a situation would be a slow digesting one such as casein.

by: Stephen Taddei For more supplement info visit http://www.supplementbuzz.com

Treatment modalities include;

o Shining color lights on a person. o Being in a room painted (or lighted) in a particular color. o Wearing certain colored clothes. o Imagining colors shining upon you, while meditating or praying. o Eating fruits and vegetables of certain colors. o Wearing Color Therapy glasses.

The eyes convert light (color) into a kind of energy, which travels through our nervous system, and affects all body functions. Studies have shown that when color is introduced to human system it causes cellular and hormonal changes. This can bring cells into synchronization or balance.

Color Therapy eye wear is one method of using color. As color enters eye it is directed to hypothalamus gland. It then goes to pineal gland, which directs it to pituitary gland. The pituitary governs and regulates hormone production. The brain processes this information, which causes cellular and hormonal changes to occur. How Does Color Work?

Each color vibrates at a specific, individual frequency, as do glands and organs of body.

Each color corresponds to a specific area of body. Color vibrates true to frequency. It never deviates.

Color is like a vitamin. If you had a vitamin C deficiency you would increase your intake of vitamin C. If you had an excess of vitamin C then you would decrease your intake of vitamin C. Color works same way.

As an example, if you need to lose weight, then increase color blue in your life. Do you get migraine headaches? Then increase color red or indigo in your life. What about depression? You can decrease color indigo.

You can positively effect many areas of your life and health, through Color and Color Therapy. Chakras & Chakra Healing?

The Sanskrit word “chakra” literally means “wheel” or "circle".

It is maintained that within human body is a huge column of moving energy. It is made up of three main channels, which whirl like brightly colored flowers from top of head, to base of spine.

Where channels intersect, energy wheels or centers are formed. These are referred to as chakras. The term Chakra is most frequently used and descriptive word for energy points or whirls of energy that exists within in human body.

We have seven vital chakras (as well as secondary or lesser chakras) located just to front of spinal column. The chakras are part of body’s auric energy, and control inflow and outflow of life force, also known as Chi, and Vital Force. Each chakra vibrates to a specific color, and each color has both a positive and a challenging meaning.