Always keep your mind picturing what you really want and THINK ABOUT WHERE YOU WANT TO BE and not where you are. Stress is what happens when you put your attention on wrong things.**

And now over to you. Most people live life in a trance without noticing thoughts that are flying around inside their heads all day long. Spend more time each day spotting what you think about, you will likely find that you often run through all things that could go wrong as well as seeing situations working out as being only o.k.

Next, review a recent event where pressure was on and you froze. How did you manage to put yourself in such an unresourceful state. What thoughts were going through your mind.

More than likely you created big pictures in your mind of things going wrong.

Get into habit of expecting things to work out and you will find yourself picturing life running more smoothly. You will then feel more confident, people will respond to you differently and you will get better results. Before long you will see that it is a self fulfilling prophecy.

Expect more, do more and get more whether that be money, love, happiness or peace of mind. Expect best.

7. Don't allow negative feeling "I can't" stop you from going for what you really want. Most things are achievable by most people and by taking one small step forward, you'll see that "I can" is a real possibility.

8. Focus your time, energy and attention on what you do want, rather than what you don't want. You'll get more out of whatever you focus your attention on.

9. Narrow down your list of what you want to one specific thing for now, by numbering all items and then set up a draw sheet as used in sports tournaments. Your emotional and instinctive sides will come into play and leave you with one specific item to focus on.

10. Identify at least one step you can take immediately towards achieving this item. As you initiate action, decide on next step and keep on until you've achieved what you really want. Taking actions, even small ones, builds your momentum, confidence and moves you towards your goals.