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For example if I can squat for> 1 SET x 15 reps with 240 KG, I would generate up to x20 times more testosterone than a trainee who performs 7 SETs of squats with moderate intensity.
Using this strategy I break my personal weight lifting records gradually & successfully.
While other folks struggle with
same weights for years, my strength levels steadily grow and multiply.
More intensity > Greater Hormonal Production.
Progressive Weight Overload > More Intensity > Greater Gains in Muscles+Strength.
Combine this powerful concept of highly intensive workouts with proper recuperation plus quality nutrient intake, and watch your muscle gains skyrocket.

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