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Do anything. Take a walk. Go to a movie. Go visit some friends. Read a book. Take a snooze. For how long? That depends...but as a guideline, I would give yourself a good couple of hours.
Two hours? At this point
little voice in your head is saying, "Sure, brilliant idea. We're faced with this impossible set of deadlines and you think I should go watch a movie?"
Yes, I do. The longer you sit in front of
screen,
deeper
panic becomes and, at best, you'll move ahead at a snail's pace for
rest of
day. Worse still, your work probably won't be of a very good quality.
Far better to make a clean break and walk away. And walk right away. Get out of
room. Out of
house if you can. Cut yourself off from work completely. Don't compromise and decide to read through
client brief again until you get your head straight. Make a clean break.
>> Find
way that works best for you.
When it comes to taking that break, many writers have already found out what works best for them.
Some will go running or spend an hour at
gym. Some will do some stretching exercises, or yoga, or breathing exercises. And yes, others will just go out for a beer or watch a movie.
All of these activities achieve
same end. They change
focus of your mind. They prevent that panic from feeding on your insecurities and fears.
If you have been writing for a few years and have faced your fair share of deadlines, you probably already know what works best for you in these circumstances.
If you're relatively new to writing to deadlines, and have faced a panic attack or two, my two messages are:
1. You're not alone. It doesn't mean you're a bad writer or a bad scheduler. It happens to
best of us.
2. Step away from
computer. Whatever you choose to do, make sure it is something completely unrelated to
work you are doing.
When you sit back down, with that sense of panic behind you,
speed with which you work will more than compensate for
time lost when you stepped away.

Nick Usborne is a freelance copywriter, author and speaker. For more articles and resources on making money as a freelance writer or copywriter, visit his site, http://www.FreelanceWritingSuccess.com.