What to look for in good Health Insurance

Written by Mike Spencer

Continued from page 1

medical emergency medically necessary accidental injury experimental or investigational pre certification pre-existing condition, and reasonable and customary

These words and any words that are open to interpretation should be regarded with wariness. Find out how your health insurance company defines each of these.

Finally, findrepparttar section describingrepparttar 136610 procedures you must follow in order for your insurance company to reimburse you. These policy conditions or prerequisites are typically worded in a positive tone. Read through each condition carefully, make notes and call your health insurance company with any questions.

You should also compare health insurance contracts before you sign one. In order to compare exclusions, take two policy contracts and findrepparttar 136611 exclusions sections. If you want to compare a number of health insurance contracts then you could use an online service.

After you obtain your free quote forrepparttar 136612 health coverage you desire, apply for it online, and you'll obtain allrepparttar 136613 information that you'll need to compare exclusions of each health insurance policy (though sometimes this will require more research.)

Mike Spencer recently became unemployed and moved into self employment. He was forced to find his own health insurance plan to protect his family. It wasn't as easy as he first thought. Here he shares the pitfalls of various plans and what you need to look out for when picking a good plan for you: http://www.1st-for-health-insurance.com/articles/what-is-health-insurance.html

Can Chronic Pain come from Food Additives?

Written by Jane Oelke

Continued from page 1

Soft drinks have surpassed water asrepparttar number one choice of beverage inrepparttar 136589 United States. Aspartame is notrepparttar 136590 only problem. When you have fibromyalgia or any other autoimmune disease, you need good minerals in your diet to distressrepparttar 136591 immune system, andrepparttar 136592 phosphoric acid inrepparttar 136593 dark soft drinks will rob your body of calcium. The sugar version is not better for you either, since sugar stresses your adrenals, especially when it comes in concentrated doses, like it does in any sugar-laden soft drink.

Also all soft drinks are very acidic, with an average reading of 2 to 3 pH. Acid urine and saliva pH readings are related to immune system stress, and joint and muscle stress. So if you want to have your urine and saliva pH levels stay in balance (inrepparttar 136594 6.4 pH range or higher) avoiding soft drinks is very important. Coffee is another acid drink, along with beer. Green tea isrepparttar 136595 only relatively popular alkalizing drink. Or you can add lemon or lime to your water (without sugar) for flavoring.

Other substances also can cause chronic pain. Fillers, preservatives, food additives and coloring agents in supplements can build up as toxins inrepparttar 136596 tissues. This often makes it harder to lose weight, and can create pain when these toxins are stored in your tissues disrupting your nervous system pain response. This is why it is important to use high quality nutritional supplements without a lot of fillers. Too many overrepparttar 136597 counter vitamins and minerals seem to have more fillers than nutrients onrepparttar 136598 label, and these arerepparttar 136599 ones to avoid.

When choosing foods for your daily diet, or supplements that support your daily diet, look for foods and supplements that do not have fake sugars, preservatives like propylene glycol, and any food colorings. By finding out what chemicals, processed foods, or supplements are causing your pain; you will also be able to see a remarkable difference in just a short period of time.

Jane Oelke, N.D., Ph.D. is a Traditional Naturopath and Doctor of Homeopathy in southwest Michigan. She is the author of “Natural Choices for Fibromyalgia” and “Natural Choices for Attention Deficit Disorder.” She is a professional speaker on natural health topics. She can be contacted at DoctorOelke@aol.com or through her website at http://www.NaturalChoicesForYou.com

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