Many sports teams use BOSU training too. Says Bennie Wylie, Assistant Strength Coach of Dallas Cowboys "I implement BOSU trainer during our off-season program for core strength training and rehabilitation of ankle and knee problems. It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all of players use BOSU trainer in some fashion on a regular basis."

So next time you overhear a conversation in grocery store or your friend tells you that she's going to 5:30 p.m. BOSU class at Y, you'll know what they're talking about. Better yet, give it a try yourself!

- Indecision can be defeating, but doing something is better than doing nothing. There are no wrong choices and very few choices that can't be undone or done again. Can't decide on a particular exercise program or routine? Pick a few exercises and start with something simple. If you don't like it, go on to next exercise.

- When you lack confidence to start something new, take a deep breath and try to figure out why. Are you hesitating because you really lack skill or is it just imagined? If it's real, try to find out where to gain skills you need or find someone with right skills who can help. In case of exercise, finding a qualified personal fitness trainer can sometimes do trick, but be wary...some PFT's are overzealous and tend to start newcomers on programs that are too strenuous.

- Life just seems too busy to find time for some activities. Large, uninterrupted chunks of time are very hard to come by. And if we're honest, when they do come, we'd rather do something totally pleasurable! Exercise has to become part of your routine. It can't be an option. Make it a high priority just same as your career, and other areas of interest. You will be surprised at how easy exercise becomes when approached this way!

- Have you ever subconsciously (or otherwise) invited distractions so that you have a "good" reason not to get something done? Sometimes it's simple things like answering phone or sitting down to watch that "one" TV program, that distract us. When you find yourself doing this, take control of situation and make a conscious decision to do what you are avoiding.

To reap benefits of exercise, or any other health related endeavor, you must agree to become a willing participant. This will require due diligence on your part. And remember, as you embark on your mission you are investing in something near and dear to your own heart...your life and a future of healthy living.