What the heck is BOSU?

Written by Joe Serpico

Continued from page 1

Many sports teams use BOSU training too. Says Bennie Wylie, Assistant Strength Coach ofrepparttar Dallas Cowboys "I implementrepparttar 144572 BOSU trainer during our off-season program for core strength training and rehabilitation of ankle and knee problems. It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all ofrepparttar 144573 players userepparttar 144574 BOSU trainer in some fashion on a regular basis."

Sorepparttar 144575 next time you overhear a conversation inrepparttar 144576 grocery store or your friend tells you that she's going torepparttar 144577 5:30 p.m. BOSU class atrepparttar 144578 Y, you'll know what they're talking about. Better yet, give it a try yourself!

Joe Serpico is webmaster at aa-fitness-guide.com. For much more information regarding exercise, health, nutrition, and fitness, visit http://www.aa-fitness-guide.com

Fitness is the Best Investment

Written by Joe Serpico

Continued from page 1

- Indecision can be defeating, but doing something is better than doing nothing. There are no wrong choices and very few choices that can't be undone or done again. Can't decide on a particular exercise program or routine? Pick a few exercises and start with something simple. If you don't like it, go on torepparttar next exercise.

- When you lackrepparttar 144571 confidence to start something new, take a deep breath and try to figure out why. Are you hesitating because you really lackrepparttar 144572 skill or is it just imagined? If it's real, try to find out where to gainrepparttar 144573 skills you need or find someone withrepparttar 144574 right skills who can help. Inrepparttar 144575 case of exercise, finding a qualified personal fitness trainer can sometimes dorepparttar 144576 trick, but be wary...some PFT's are overzealous and tend to start newcomers on programs that are too strenuous.

- Life just seems too busy to find time for some activities. Large, uninterrupted chunks of time are very hard to come by. And if we're honest, when they do come, we'd rather do something totally pleasurable! Exercise has to become part of your routine. It can't be an option. Make it a high priority justrepparttar 144577 same as your career, and other areas of interest. You will be surprised at how easy exercise becomes when approached this way!

- Have you ever subconsciously (or otherwise) invited distractions so that you have a "good" reason not to get something done? Sometimes it'srepparttar 144578 simple things like answeringrepparttar 144579 phone or sitting down to watch that "one" TV program, that distract us. When you find yourself doing this, take control ofrepparttar 144580 situation and make a conscious decision to do what you are avoiding.

To reaprepparttar 144581 benefits of exercise, or any other health related endeavor, you must agree to become a willing participant. This will require due diligence on your part. And remember, as you embark on your mission you are investing in something near and dear to your own heart...your life and a future of healthy living.

Joe Serpico is the webmaster of of aa-fitness-guide.com. For much more information regarding health, fitness, nutrition, and exercise, visit http://www.aa-fitness-guide.com

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