That is worth saying again, in BOLD. There is not one cause to anything. There are infinite amounts of contributing factors to symptoms or disease being expressed. Some contributing factors have a bigger impact than others.

So if you continue to treat your symptoms and disease, look for major contributing factors and eliminate them. I say this because often people say things like, I tried quitting eating sugar, and it didn't work (so they eat sugar again) I tried quitting smoking and that didn't work (so they are smoking again) I tried exercising and that didn't work ( so they are not exercising anymore) etc. etc. People try one thing believing there is "one cause". And if that one thing doesn't work, they stop doing it or begin doing it again. It is about eliminating contributing factors.

If you continue to look for contributing factors you must also add to your health. No matter what you do, only way to be permanently healthy is to add to your health. There is no way around this.

This article is part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up. Do you want to be and Healthy for Life. Dr. Jamie is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

At this point, if you desire, you can use essential oils to sprinkle on material for aromatherapy.

You will need to microwave it for about 2 minutes.

* Please note all microwaves are different, so please "test" it a few times for more or less time to see what works for you. Please use caution when first using it - as it might come out of microwave very hot. It stays warm for a couple of hours. You can also put these in fridge/freezer if cold is better for you.

If you want, you can make these any shape you like. For example, a horseshoe for your neck or a heart for a child to hold when going to sleep etc. You can make these as big or as small as you desire. Just remember that you are going to need as many seeds as it takes to fill 1/2 bag. Usually about 1lb is enough for 18" bags.

These heating pads make great gifts for yourself or for others. They can be reused time and time again.

Good Luck making yours!