What is an Holistic Retreat - guidelines on finding the right one for you

Written by Derby Stewart-Amsden


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In fact it is quite impossible to separate out what aspects of yourself that workshops, courses, therapies and counselling methods address - and that isrepparttar nature of working holistically. Each thing experienced effects us on all levels, and that at some point we come to realise this.

So an Holistic Retreat is simply a place that offers a safe, comfortable and supportive place for you to take special time for reconnecting with yourself.

Findingrepparttar 133884 perfect retreat for you

The very essence ofrepparttar 133885 holistic retreat, and whether it will work for you at this time, is howrepparttar 133886 prospect makes you feel.

In our busy lives we so often listen only to our heads, I must do this, I have to hurry so I can attend to that. On a practical level this is important, however if you listen only to your head, then eventually your inner balance will be negatively effected.

So, remember, if you are thinking of going on an holistic retreat yourself, to find a place where you really likerepparttar 133887 sound ofrepparttar 133888 people, and what they say about themselves. Their personalities and attitudes may deeply effect your experience.

Another important influence onrepparttar 133889 retreat experience will berepparttar 133890 nature ofrepparttar 133891 place itself. Here are a few questions you may find helpful to answer when looking forrepparttar 133892 perfect retreat:-

Do you long for privacy and anonymity or would you like to haverepparttar 133893 chance to meet new people who share your interests?

Do you wantrepparttar 133894 opportunity of working calmly at your own pace, or are you stimulated and informed byrepparttar 133895 challenge and discussion in group development?

If you enjoy being in a group, what isrepparttar 133896 optimum size for you in terms of comfort?

Would you choose to combine group work and privacy - perhaps study in a group, but have a private room?

How much personal space do you need right now?

Do you want to combine your retreat activities with other holiday pursuits like touring or dining out?

After you have readrepparttar 133897 web pages or leaflets from a holiday retreat, pause and ask yourself how you feel aboutrepparttar 133898 place. Does this retreat answer your needs and desires at this time - only you can decide!

And finanlly, on a personal level, there are as many reasons for going on a retreat as there are people - over 6 billion last I looked. Here are a few that seem to be shared by many of my visitors:-

-Couples may choose a retreat when they are having challenges to their relationship, or just want to celebrate their time together.

-Individuals might want rejuvenation, help in adjusting to major changes in their lives, or a chance for deep reflection.

-Or anyone may simply wish to step out of time for a moment - to allowrepparttar 133899 world to spin without them for just a little while - to achieve a magical moment of inner stillness, calm and joy.

Derby Stewart-Amsden runs her own business, Ashwhin, where she offers complementary therapies, holistic retreats, training and resources for individuals, groups and for the workplace. http://www.ashwhin.com Derby also works with her partner, Peter Amsden, to bring this holistic and people centred approach into small business support. ASAT Productions - http://www.ASAT.biz


Stockholm – A Great Destination That Is Kind To Your Budget

Written by Marc A. De Jong


Continued from page 1

I also went to a popular airline ticket seller and searched forrepparttar lowest airfare. The cheapest ticket from New York to Stockholm cost USD 851, whilerepparttar 133883 best tickets to Rome and Paris cost USD 897 each.

But hey, you’re not picking a travel destination because of money alone! You want to see something too!

Well, don’t worry about that. Stockholm is often calledrepparttar 133884 most beautiful capital inrepparttar 133885 world, and rightly so.

The city is built on 14 islands and has another 24,000 just aroundrepparttar 133886 corner. Wherever you go you will always get a glimpse of water. It’s a very green city too. Stockholm isrepparttar 133887 only capital inrepparttar 133888 world with a legally protected national park withinrepparttar 133889 city borders.

And that’s not all. There’s a well-preserved old town centre with medieval streets and alleys. The city has about 100 museums that are all different and appealing to all ages – and many even have free admission.

The vibrant nightlife and modern shopping district keep you busy after sightseeing, whilerepparttar 133890 relaxed atmosphere and stunningly clean streets only add to your holiday mood.

See you in Stockholm this year? You should be there already!

Marc A. De Jong is journalist and editor of the Stockholm Sweden Travel Guide. This site tells you all about the major attractions, events, how to get there, where to stay, and gives lots of other practical tips. Including blog and RSS feed.


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