Fibre Fibre does wonderful things for body, from lowering cholesterol levels, keeping you regular, and perhaps preventing certain cancers. Grandma called it roughage and we need plenty of it each day. 1. Read food labels to find whole grain breads and cereals that provide three or more grams of fibre per serving. A bowl full of bran or high-fibre cereal is a great start to meeting your daily needs. 2. Eat whole fruits and veggies for a healthy dose of fibre. Aim for five to nine servings a day. Juices don't contain as much fibre as whole fruit. 3. Dried beans and lentils are loaded with fibre and protein, so add them to soups, stews, salads, eggs, and salsas.

Soy Soy is a super nutrient and excellent source of protein. It can lower cholesterol, which can help prevent cardiovascular disease. 1. Tofu takes on flavour of foods that it is cooked with. Try a stir-fry of colourful veggies and cubed tofu with a light Asian sauce for a quick meal. You can also find cereals at store loaded with both soy and fibre. Serve with skim milk and you'll get three super nutrients for breakfast. 2. Take a soy protein bar for a quick snack or lunch during day. Soy nuts are another great portable snack option.

Water Most of us don't get enough of this precious stuff. As a result, we may look peaked and feel fatigued. Our bodies are composed of more fluid than anything else, so water is a vital nutrient for our well-being. 1. Fill up a 2 litre water bottle each morning and keep it with you for quick and refreshing drinks throughout day. 2. Don't rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, water, and herbal teas.

Never skip meals. It is important for your metabolism t eat 3 meals a day plus 2 snacks.

By following a healthy eating plan you will maintain your body in optimal fitness. You will decrease your risk of developing life style diseases. Your body will reward you by being in peak condition.

The scientific analysis goes like this - steroidal glycosides act directly upon hypothalamus, triggering a message that blood glucose is high. This is an effect related to glucostatic mechanism of weight control. Specific receptors for steroidal glycoside have not been identified in rat brain, but administration of these compounds into brain reduces food intake by a factor of up to 60 percent and increases content of ATP hypothalamic neurons of rat by up to 150 percent.

Bottom line - past animal experiments show potential mechanisms of action of hoodia components on brain signals that may regulate appetite, hunger or thirst.

The Bushmen have used hoodia as whole fresh plant or dried whole plant, without flowers or roots, for thousands of years in their diet, and at times of famine, they have relied on hoodia as a staple in their diet. This shows a great precedent for safety of hoodia plant. But some have said it is not enough. They say that taking plant is not same as taking important parts from plant.

Hoodia effects central nervous system by exhibiting powerful feelings for weight control, where changing your behavior reduces calorie intake. The San Bushmen, and I for that matter, say it has an energizing effect. They have used plant during their hot and arduous hunting expeditions. This implies that hoodia supplements would be safe when combined with aerobic exercise, a major factor in promoting weight loss and health, and in combating insulin resistance.

Hoodia is not a drug. If you buy right kind it is an all natural dietary supplement. IMPORTANT - If you haven't read our Hoodia Buyers Checklist found at http://hoodiagordoniiguide.com do so before making a purchase. We do not sell Hoodia but this guide will tell you what to look out for and where to buy hoodia plant.