What is a healthy eating plan?

Written by Cheryl Haining

Continued from page 1

Fibre Fibre does wonderful things forrepparttar body, from lowering cholesterol levels, keeping you regular, and perhaps preventing certain cancers. Grandma called it roughage and we need plenty of it each day. 1. Read food labels to find whole grain breads and cereals that provide three or more grams of fibre per serving. A bowl full of bran or high-fibre cereal is a great start to meeting your daily needs. 2. Eat whole fruits and veggies for a healthy dose of fibre. Aim for five to nine servings a day. Juices don't contain as much fibre as whole fruit. 3. Dried beans and lentils are loaded with fibre and protein, so add them to soups, stews, salads, eggs, and salsas.

Soy Soy is a super nutrient and excellent source of protein. It can lower cholesterol, which can help prevent cardiovascular disease. 1. Tofu takes onrepparttar 131269 flavour of foods that it is cooked with. Try a stir-fry of colourful veggies and cubed tofu with a light Asian sauce for a quick meal. You can also find cereals atrepparttar 131270 store loaded with both soy and fibre. Serve with skim milk and you'll get three super nutrients for breakfast. 2. Take a soy protein bar for a quick snack or lunch duringrepparttar 131271 day. Soy nuts are another great portable snack option.

Water Most of us don't get enough of this precious stuff. As a result, we may look peaked and feel fatigued. Our bodies are composed of more fluid than anything else, so water is a vital nutrient for our well-being. 1. Fill up a 2 litre water bottle each morning and keep it with you for quick and refreshing drinks throughoutrepparttar 131272 day. 2. Don't rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, water, and herbal teas.

Never skip meals. It is important for your metabolism t eat 3 meals a day plus 2 snacks.

By following a healthy eating plan you will maintain your body in optimal fitness. You will decrease your risk of developing life style diseases. Your body will reward you by being in peak condition.

Cheryl Haining is a skin care, body shape and nutrition coach. She has her own successful business. Contact Cheryl at www.uloseweight.net or email her at cherhaining@yahoo.com.au Tocreate an income stream from home visit www.keybusinesstips.info

Hoodia Gordonii Buyers Guide to the worlds most potent weight loss plant

Written by Jason Odom

Continued from page 1

The scientific analysis goes like this - steroidal glycosides act directly uponrepparttar hypothalamus, triggering a message that blood glucose is high. This is an effect related torepparttar 131267 glucostatic mechanism of weight control. Specific receptors forrepparttar 131268 steroidal glycoside have not been identified inrepparttar 131269 rat brain, but administration of these compounds intorepparttar 131270 brain reduces food intake by a factor of up to 60 percent and increasesrepparttar 131271 content of ATP hypothalamic neurons ofrepparttar 131272 rat by up to 150 percent.

Bottom line - past animal experiments show potential mechanisms of action of hoodia components on brain signals that may regulate appetite, hunger or thirst.

The Bushmen have used hoodia as whole fresh plant or dried whole plant, withoutrepparttar 131273 flowers or roots, for thousands of years in their diet, and at times of famine, they have relied on hoodia as a staple in their diet. This shows a great precedent forrepparttar 131274 safety ofrepparttar 131275 hoodia plant. But some have said it is not enough. They say that takingrepparttar 131276 plant is notrepparttar 131277 same as takingrepparttar 131278 important parts fromrepparttar 131279 plant.

Hoodia effectsrepparttar 131280 central nervous system by exhibiting powerful feelings for weight control, where changing your behavior reduces calorie intake. The San Bushmen, and I for that matter, say it has an energizing effect. They have usedrepparttar 131281 plant during their hot and arduous hunting expeditions. This implies that hoodia supplements would be safe when combined with aerobic exercise, a major factor in promoting weight loss and health, and in combating insulin resistance.

Hoodia is not a drug. If you buyrepparttar 131282 right kind it is an all natural dietary supplement. IMPORTANT - If you haven't read our Hoodia Buyers Checklist found at http://hoodiagordoniiguide.com do so before making a purchase. We do not sell Hoodia but this guide will tell you what to look out for and where to buyrepparttar 131283 hoodia plant.

Author of best selling "Lose Weight Through Fasting" book and Hoodia Gordonii Guide to weight Loss. I have lost over 30 pounds using Hoodia thus far.

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